12.4 km | 01:00:21 | 04:51/km日期: 2015-12-02 19:34 - 卡路里: 806 Cal - 總步數: 10988 - 平均步頻: 182 - 平均步幅: 113 cm - 溫度: 21°C - 濕度: 85%
Pace: 05'08" / 05'03" / 04'57" / 04'57" / 04'58" / 04'50" / 04'42" / 04'47" / 04'35" / 04'50" / 04'46" / 04'44" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'19" (+00'45") | 406 / 406 | 178 / 105 |
| 2 | | 04'58" (+00'24") | 425 / 831 | 177 / 113 |
| 3 | | 05'06" (+00'32") | 408 / 1240 | 177 / 110 |
| 4 | | 05'02" (+00'28") | 416 / 1656 | 177 / 111 |
| 5 | | 04'54" (+00'20") | 420 / 2077 | 179 / 113 |
| 6 | | 05'05" (+00'31") | 408 / 2485 | 179 / 109 |
| 7 | | 04'57" (+00'23") | 413 / 2898 | 178 / 112 |
| 8 | | 04'52" (+00'18") | 424 / 3323 | 179 / 114 |
| 9 | | 04'56" (+00'22") | 415 / 3738 | 179 / 112 |
| 10 | | 04'57" (+00'23") | 413 / 4152 | 179 / 112 |
| 11 | | 04'57" (+00'23") | 413 / 4565 | 179 / 112 |
| 12 | | 05'04" (+00'30") | 410 / 4976 | 180 / 109 |
| 13 | | 04'46" (+00'12") | 415 / 5391 | 181 / 115 |
| 14 | | 04'49" (+00'15") | 414 / 5806 | 182 / 113 |
| 15 | | 04'42" (+00'08") | 410 / 6216 | 184 / 115 |
| 16 | | 04'47" (+00'13") | 417 / 6633 | 182 / 114 |
| 17 | | 04'45" (+00'11") | 410 / 7043 | 185 / 113 |
| 18 | | 04'42" (+00'08") | 414 / 7458 | 185 / 114 |
| 19 | | 04'48" (+00'14") | 416 / 7874 | 186 / 111 |
| 20 | | 04'39" (+00'05") | 414 / 8289 | 186 / 115 |
| 21 | | 04'36" (+00'02") | 415 / 8705 | 185 / 116 |
| 22 | | 04'38" (+00'04") | 410 / 9115 | 186 / 115 |
| 23 | | 04'44" (+00'10") | 425 / 9540 | 184 / 114 |
| 24 | | 04'50" (+00'16") | 413 / 9954 | 185 / 111 |
| 25 | | 04'46" (+00'12") | 418 / 10372 | 185 / 113 |
| 26 | | 04'50" (+00'16") | 412 / 10785 | 186 / 110 |
| 27 | | 04'46" (+00'12") | 418 / 11203 | 184 / 113 |
| 28 | | 04'49" (+00'15") | 411 / 11615 | 185 / 111 |
| 29 | | 04'34" | 419 / 12034 | 184 / 118 |
| 30 | | 04'44" (+00'10") | 390 / 12424 | 183 / 114 |
| 31 | | 05'06" (+00'32") | 9 / 12434 | 0 / 0 |
12月累積里程 :
303.69 km 
ASCIS TARTHER kainos 2 累積 :
1238.2 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'03" | 00:10'11" |
| 3 | 04'57" | 00:15'08" |
| 4 | 04'57" | 00:20'05" |
| 5 | 04'58" | 00:25'03" |
| 6 | 04'50" | 00:29'53" |
| 7 | 04'42" | 00:34'35" |
| 8 | 04'47" | 00:39'22" |
| 9 | 04'35" | 00:43'57" |
| 10 | 04'50" | 00:48'47" |
| 11 | 04'46" | 00:53'33" |
| 12 | 04'44" | 00:58'17" |
| 12.4 | 04'44" | 01:00'21" |
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