8.3 km | 00:37:55 | 04:34/km日期: 2015-12-11 16:40 - 卡路里: 478 Cal - 總步數: 7004 - 平均步頻: 184 - 平均步幅: 118 cm - 溫度: 21°C - 濕度: 70%
Pace: 05'01" / 04'38" / 04'33" / 04'25" / 04'32" / 04'35" / 04'31" / 04'22" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'58" (+00'33") | 1007 / 1007 | 175 / 114 |
| 2 | | 04'38" (+00'13") | 997 / 2005 | 183 / 117 |
| 3 | | 04'34" (+00'09") | 994 / 2999 | 185 / 117 |
| 4 | | 04'25" | 1010 / 4010 | 187 / 120 |
| 5 | | 04'32" (+00'07") | 996 / 5006 | 186 / 117 |
| 6 | | 04'33" (+00'08") | 996 / 6003 | 186 / 118 |
| 7 | | 04'30" (+00'05") | 1000 / 7003 | 185 / 119 |
| 8 | | 04'25" | 998 / 8002 | 187 / 120 |
| 9 | | 04'28" (+00'03") | 279 / 8281 | 188 / 118 |
12月累積里程 :
232.79 km 
TARTHERZEAL TS 3-wide TJR280-2390 累積 :
1213.7 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'38" | 00:09'39" |
| 3 | 04'33" | 00:14'12" |
| 4 | 04'25" | 00:18'37" |
| 5 | 04'32" | 00:23'09" |
| 6 | 04'35" | 00:27'44" |
| 7 | 04'31" | 00:32'15" |
| 8 | 04'22" | 00:36'37" |
| 8.3 | 04'36" | 00:37'55" |
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