12.6 km | 00:59:14 | 04:42/km日期: 2015-12-10 19:44 - 地點: 元智操場 - 卡路里: 679 Cal - 溫度: 19°C - 濕度: 89%
Pace: 06'01" / 05'41" / 04'12" / 04'05" / 04'07" / 04'14" / 04'17" / 04'15" / 04'17" / 04'12" / 05'33" / 05'18" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'56") | 1000 / 1000 |
| 2 | | 05'41" (+01'37") | 1000 / 2000 |
| 3 | | 04'12" (+00'08") | 1000 / 3000 |
| 4 | | 04'04" | 1000 / 4000 |
| 5 | | 04'07" (+00'03") | 1000 / 5000 |
| 6 | | 04'13" (+00'09") | 1000 / 6000 |
| 7 | | 04'16" (+00'12") | 1000 / 7000 |
| 8 | | 04'14" (+00'10") | 1000 / 8000 |
| 9 | | 04'17" (+00'13") | 1000 / 9000 |
| 10 | | 04'11" (+00'07") | 1000 / 10000 |
| 11 | | 05'22" (+01'18") | 1000 / 11000 |
| 12 | | 05'17" (+01'13") | 1000 / 12000 |
| 13 | | 05'39" (+01'35") | 571 / 12571 |
12月累積里程 : 196.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'41" | 00:11'42" |
| 3 | 04'12" | 00:15'54" |
| 4 | 04'05" | 00:19'59" |
| 5 | 04'07" | 00:24'06" |
| 6 | 04'14" | 00:28'20" |
| 7 | 04'17" | 00:32'37" |
| 8 | 04'15" | 00:36'52" |
| 9 | 04'17" | 00:41'09" |
| 10 | 04'12" | 00:45'21" |
| 11 | 05'33" | 00:50'54" |
| 12 | 05'18" | 00:56'12" |
| 12.6 | 05'39" | 00:59'26" |
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