11.6 km | 01:04:58 | 05:36/km日期: 2015-12-08 05:26 - 平均心率: 137 - 卡路里: 717 Cal - 溫度: 18°C - 濕度: 73%
Pace: 06'25" / 04'32" / 05'39" / 05'46" / 05'51" / 05'33" / 05'03" / 05'09" / 05'53" / 05'46" / 06'46" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'52") | 1200 / 1200 |
| 2 | | 04'09" (+00'02") | 800 / 2000 |
| 3 | | 07'38" (+03'31") | 436 / 2436 |
| 4 | | 04'13" (+00'06") | 781 / 3218 |
| 5 | | 07'59" (+03'52") | 416 / 3635 |
| 6 | | 04'09" (+00'02") | 787 / 4423 |
| 7 | | 08'03" (+03'56") | 413 / 4836 |
| 8 | | 04'07" | 800 / 5636 |
| 9 | | 08'17" (+04'10") | 401 / 6038 |
| 10 | | 04'08" (+00'01") | 800 / 6838 |
| 11 | | 08'18" (+04'11") | 401 / 7239 |
| 12 | | 04'09" (+00'02") | 797 / 8036 |
| 13 | | 08'10" (+04'03") | 408 / 8444 |
| 14 | | 04'16" (+00'09") | 777 / 9222 |
| 15 | | 08'06" (+03'59") | 411 / 9633 |
| 16 | | 04'12" (+00'05") | 790 / 10424 |
| 17 | | 07'57" (+03'50") | 418 / 10843 |
| 18 | | 13'07" (+09'00") | 2 / 10846 |
| 19 | | 06'16" (+02'09") | 732 / 11578 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 159.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 04'32" | 00:10'57" |
| 3 | 05'39" | 00:16'36" |
| 4 | 05'46" | 00:22'22" |
| 5 | 05'51" | 00:28'13" |
| 6 | 05'33" | 00:33'46" |
| 7 | 05'03" | 00:38'49" |
| 8 | 05'09" | 00:43'58" |
| 9 | 05'53" | 00:49'51" |
| 10 | 05'46" | 00:55'37" |
| 11 | 06'46" | 01:02'23" |
| 11.6 | 05'57" | 01:05'50" |
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