10.2 km | 00:50:30 | 04:56/km日期: 2015-12-11 17:45 - 地點: 老地方 - 天氣: 不錯阿 - 卡路里: 506 Cal - 總步數: 8914 - 平均步頻: 176 - 平均步幅: 114 cm - 溫度: 22°C - 濕度: 57%
Pace: 05'06" / 04'49" / 04'36" / 04'54" / 05'00" / 05'01" / 04'56" / 04'59" / 05'04" / 05'00" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'05" (+00'28") | 1000 / 1000 | 175 / 111 |
| 2 | | 04'46" (+00'09") | 1010 / 2011 | 176 / 119 |
| 3 | | 04'37" | 995 / 3006 | 176 / 122 |
| 4 | | 04'56" (+00'19") | 1002 / 4009 | 176 / 114 |
| 5 | | 04'59" (+00'22") | 992 / 5001 | 175 / 114 |
| 6 | | 05'03" (+00'26") | 1006 / 6007 | 176 / 112 |
| 7 | | 04'54" (+00'17") | 1002 / 7010 | 177 / 115 |
| 8 | | 05'01" (+00'24") | 995 / 8006 | 176 / 112 |
| 9 | | 05'02" (+00'25") | 1001 / 9007 | 176 / 112 |
| 10 | | 04'59" (+00'22") | 993 / 10000 | 177 / 113 |
| 11 | | 04'46" (+00'09") | 226 / 10227 | 179 / 116 |
12月累積里程 :
135.85 km 
mizuno WAVE RIDER 18 累積 :
804.2 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'49" | 00:09'55" |
| 3 | 04'36" | 00:14'31" |
| 4 | 04'54" | 00:19'25" |
| 5 | 05'00" | 00:24'25" |
| 6 | 05'01" | 00:29'26" |
| 7 | 04'56" | 00:34'22" |
| 8 | 04'59" | 00:39'21" |
| 9 | 05'04" | 00:44'25" |
| 10 | 05'00" | 00:49'25" |
| 10.2 | 04'45" | 00:50'30" |
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