10.1 km | 01:03:12 | 06:13/km日期: 2023-03-15 04:51 - 總爬升: 175 m - 平均心率: 127 - 卡路里: 465 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 80%
Pace: 07'36" / 06'15" / 06'27" / 05'48" / 05'55" / 06'16" / 06'03" / 05'36" / 05'25" / 06'20" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+02'17") | 1000 / 1000 |
| 2 | | 06'14" (+00'50") | 1000 / 2000 |
| 3 | | 06'26" (+01'02") | 1000 / 3000 |
| 4 | | 05'48" (+00'24") | 1000 / 4000 |
| 5 | | 05'55" (+00'31") | 1000 / 5000 |
| 6 | | 06'15" (+00'51") | 1000 / 6000 |
| 7 | | 06'03" (+00'39") | 1000 / 7000 |
| 8 | | 05'35" (+00'11") | 1000 / 8000 |
| 9 | | 05'24" | 1000 / 9000 |
| 10 | | 06'19" (+00'55") | 1000 / 10000 |
| 11 | | 10'01" (+04'37") | 144 / 10144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
3月累積里程 :
356.01 km 
Adidas Boston 9 累積 :
3414.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'15" | 00:13'51" |
| 3 | 06'27" | 00:20'18" |
| 4 | 05'48" | 00:26'06" |
| 5 | 05'55" | 00:32'01" |
| 6 | 06'16" | 00:38'17" |
| 7 | 06'03" | 00:44'20" |
| 8 | 05'36" | 00:49'56" |
| 9 | 05'25" | 00:55'21" |
| 10 | 06'20" | 01:01'41" |
| 10.1 | 06'54" | 01:02'41" |
展開計圈分析
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