15.1 km | 01:26:24 | 05:43/km日期: 2015-11-22 05:29 - 平均心率: 134 - 卡路里: 681 Cal - 溫度: 19°C - 濕度: 100%
Pace: 06'21" / 05'56" / 05'44" / 05'35" / 05'17" / 05'20" / 13'12" / 07'57" / 05'45" / 05'37" / 12'58" / 05'56" / 05'17" / 05'18" / 05'17" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'58") | 1000 / 1000 |
| 2 | | 05'56" (+00'40") | 1000 / 2000 |
| 3 | | 05'43" (+00'27") | 1000 / 3000 |
| 4 | | 05'34" (+00'18") | 1000 / 4000 |
| 5 | | 05'17" (+00'01") | 1000 / 5000 |
| 6 | | 05'19" (+00'03") | 1000 / 6000 |
| 7 | | 06'19" (+01'03") | 1000 / 7000 |
| 8 | | 06'05" (+00'49") | 1000 / 8000 |
| 9 | | 05'45" (+00'29") | 1000 / 9000 |
| 10 | | 05'36" (+00'20") | 1000 / 10000 |
| 11 | | 06'10" (+00'54") | 1000 / 11000 |
| 12 | | 05'50" (+00'34") | 1000 / 12000 |
| 13 | | 05'16" | 1000 / 13000 |
| 14 | | 05'17" (+00'01") | 1000 / 14000 |
| 15 | | 05'16" | 1000 / 15000 |
| 16 | | 05'47" (+00'31") | 114 / 15114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 341.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'56" | 00:12'17" |
| 3 | 05'44" | 00:18'01" |
| 4 | 05'35" | 00:23'36" |
| 5 | 05'17" | 00:28'53" |
| 6 | 05'20" | 00:34'13" |
| 7 | 13'12" | 00:47'25" |
| 8 | 07'57" | 00:55'22" |
| 9 | 05'45" | 01:01'07" |
| 10 | 05'37" | 01:06'44" |
| 11 | 12'58" | 01:19'42" |
| 12 | 05'56" | 01:25'38" |
| 13 | 05'17" | 01:30'55" |
| 14 | 05'18" | 01:36'13" |
| 15 | 05'17" | 01:41'30" |
| 15.1 | 05'41" | 01:42'09" |
25017.7 km | 
77.4 km
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