13.0 km | 01:26:39 | 06:38/km日期: 2015-12-15 05:47 - 總爬升: 181 m - 地點: 交大 - 天氣: 陰天 - 卡路里: 716 Cal - 溫度: 16°C - 濕度: 94%
Pace: 09'01" / 07'01" / 06'13" / 06'28" / 05'50" / 06'11" / 05'48" / 05'48" / 05'56" / 05'58" / 05'49" / 07'56" / 08'28" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'01" (+03'14") | 1000 / 1000 |
| 2 | | 07'00" (+01'13") | 1000 / 2000 |
| 3 | | 06'12" (+00'25") | 1000 / 3000 |
| 4 | | 06'27" (+00'40") | 1000 / 4000 |
| 5 | | 05'50" (+00'03") | 1000 / 5000 |
| 6 | | 06'10" (+00'23") | 1000 / 6000 |
| 7 | | 05'47" | 1000 / 7000 |
| 8 | | 05'48" (+00'01") | 1000 / 8000 |
| 9 | | 05'55" (+00'08") | 1000 / 9000 |
| 10 | | 05'57" (+00'10") | 1000 / 10000 |
| 11 | | 05'48" (+00'01") | 1000 / 11000 |
| 12 | | 07'56" (+02'09") | 1000 / 12000 |
| 13 | | 08'27" (+02'40") | 1000 / 13000 |
| 14 | | 05'21" | 38 / 13038 |
這幾個禮拜真的累了，今天一起床就已經是 5:20 ，完全沒機會趕到伍福宮，只好自己一個人跑到交大去晃晃！
12月累積里程 :
323.31 km 
Mizuno WAVE RIDER 18 (黑黃綠) 累積 :
1495.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'01" | 00:09'01" |
| 2 | 07'01" | 00:16'02" |
| 3 | 06'13" | 00:22'15" |
| 4 | 06'28" | 00:28'43" |
| 5 | 05'50" | 00:34'33" |
| 6 | 06'11" | 00:40'44" |
| 7 | 05'48" | 00:46'32" |
| 8 | 05'48" | 00:52'20" |
| 9 | 05'56" | 00:58'16" |
| 10 | 05'58" | 01:04'14" |
| 11 | 05'49" | 01:10'03" |
| 12 | 07'56" | 01:17'59" |
| 13 | 08'28" | 01:26'27" |
| 13.0 | 05'36" | 01:26'40" |
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