19.4 km | 01:43:08 | 05:18/km日期: 2015-12-14 16:15 - 卡路里: 1733 Cal - 溫度: 27°C - 濕度: 72%
Pace: 06'20" / 05'47" / 05'25" / 05'17" / 05'12" / 05'01" / 05'04" / 05'01" / 04'48" / 04'44" / 05'54" / 05'56" / 05'56" / 05'44" / 05'38" / 05'08" / 04'46" / 04'57" / 05'28" / 35'27" /
12月累積里程 : 254.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 05'47" | 00:12'07" |
3 | 05'25" | 00:17'32" |
4 | 05'17" | 00:22'49" |
5 | 05'12" | 00:28'01" |
6 | 05'01" | 00:33'02" |
7 | 05'04" | 00:38'06" |
8 | 05'01" | 00:43'07" |
9 | 04'48" | 00:47'55" |
10 | 04'44" | 00:52'39" |
11 | 05'54" | 00:58'33" |
12 | 05'56" | 01:04'29" |
13 | 05'56" | 01:10'25" |
14 | 05'44" | 01:16'09" |
15 | 05'38" | 01:21'47" |
16 | 05'08" | 01:26'55" |
17 | 04'46" | 01:31'41" |
18 | 04'57" | 01:36'38" |
19 | 05'28" | 01:42'06" |
19.4 | 35'27" | 01:57'08" |