12.9 km | 01:00:33 | 04:42/km日期: 2015-12-19 08:30 - 平均心率: 159 - 卡路里: 862 Cal - 溫度: 19°C - 濕度: 72%
Pace: 04'51" / 04'48" / 04'56" / 04'49" / 04'53" / 04'28" / 04'43" / 04'58" / 04'26" / 04'45" / 04'25" / 04'33" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'25") | 1000 / 1000 |
| 2 | | 04'48" (+00'23") | 1000 / 2000 |
| 3 | | 04'55" (+00'30") | 1000 / 3000 |
| 4 | | 04'48" (+00'23") | 1000 / 4000 |
| 5 | | 04'53" (+00'28") | 1000 / 5000 |
| 6 | | 04'28" (+00'03") | 1000 / 6000 |
| 7 | | 04'42" (+00'17") | 1000 / 7000 |
| 8 | | 04'57" (+00'32") | 1000 / 8000 |
| 9 | | 04'26" (+00'01") | 1000 / 9000 |
| 10 | | 04'45" (+00'20") | 1000 / 10000 |
| 11 | | 04'25" | 1000 / 11000 |
| 12 | | 04'32" (+00'07") | 1000 / 12000 |
| 13 | | 04'37" (+00'12") | 858 / 12858 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
137.57 km 
MIZUNO WAVE INSPIRE 8 累積 :
8171.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'48" | 00:09'39" |
| 3 | 04'56" | 00:14'35" |
| 4 | 04'49" | 00:19'24" |
| 5 | 04'53" | 00:24'17" |
| 6 | 04'28" | 00:28'45" |
| 7 | 04'43" | 00:33'28" |
| 8 | 04'58" | 00:38'26" |
| 9 | 04'26" | 00:42'52" |
| 10 | 04'45" | 00:47'37" |
| 11 | 04'25" | 00:52'02" |
| 12 | 04'33" | 00:56'35" |
| 12.9 | 04'37" | 01:00'33" |
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