21.2 km | 02:11:00 | 06:11/km日期: 2015-12-20 07:46 - 地點: 旱溪東路金母橋<>松竹路<>金母橋<>興大忠明南路 - 天氣: 涼爽 - 卡路里: 1468 Cal - 總步數: 23432 - 平均步頻: 178 - 平均步幅: 90 cm - 溫度: 14°C - 濕度: 94%
Pace: 06'12" / 06'12" / 06'10" / 06'06" / 05'51" / 05'37" / 05'47" / 05'40" / 05'32" / 05'56" / 05'51" / 06'21" / 06'52" / 06'26" / 06'05" / 06'21" / 06'50" / 06'35" / 06'39" / 06'42" / 06'11" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'10" (+00'40") | 1004 / 1004 | 184 / 87 |
| 2 | | 06'11" (+00'41") | 1008 / 2013 | 186 / 86 |
| 3 | | 06'06" (+00'36") | 1008 / 3021 | 187 / 87 |
| 4 | | 06'04" (+00'34") | 1005 / 4026 | 184 / 89 |
| 5 | | 05'47" (+00'17") | 1002 / 5029 | 182 / 94 |
| 6 | | 05'37" (+00'07") | 1006 / 6036 | 182 / 97 |
| 7 | | 05'44" (+00'14") | 1006 / 7042 | 180 / 96 |
| 8 | | 05'38" (+00'08") | 1004 / 8046 | 180 / 98 |
| 9 | | 05'30" | 1005 / 9052 | 170 / 106 |
| 10 | | 05'53" (+00'23") | 1006 / 10059 | 179 / 94 |
| 11 | | 05'49" (+00'19") | 1003 / 11063 | 178 / 95 |
| 12 | | 06'20" (+00'50") | 1001 / 12064 | 179 / 87 |
| 13 | | 06'51" (+01'21") | 1001 / 13066 | 177 / 82 |
| 14 | | 06'26" (+00'56") | 1000 / 14067 | 165 / 93 |
| 15 | | 06'04" (+00'34") | 1006 / 15073 | 174 / 94 |
| 16 | | 06'19" (+00'49") | 1008 / 16081 | 173 / 90 |
| 17 | | 06'44" (+01'14") | 1008 / 17090 | 174 / 84 |
| 18 | | 06'35" (+01'05") | 1004 / 18094 | 175 / 86 |
| 19 | | 06'35" (+01'05") | 1004 / 19099 | 177 / 85 |
| 20 | | 06'41" (+01'11") | 1000 / 20099 | 177 / 84 |
| 21 | | 06'10" (+00'40") | 1008 / 21107 | 181 / 89 |
| 22 | | 05'01" | 182 / 21290 | 187 / 106 |
台中涂震川(阿川)~OM
Y托 惡魚牌 累積 : 223.5 km
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