6.0 km | 00:30:23 | 05:01/km日期: 2015-12-23 20:06 - 地點: 台體 - 卡路里: 326 Cal - 溫度: 21°C - 濕度: 84%
Pace: 04'41" / 04'41" / 05'01" / 05'13" / 05'17" / 05'21" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'28" (+00'22") | 800 / 800 |
2 | | 04'06" | 9 / 809 |
3 | | 05'33" (+01'27") | 403 / 1213 |
4 | | 04'19" (+00'13") | 400 / 1613 |
5 | | 04'27" (+00'21") | 416 / 2029 |
6 | | 05'45" (+01'39") | 400 / 2429 |
7 | | 06'34" (+02'28") | 4 / 2434 |
8 | | 04'26" (+00'20") | 400 / 2834 |
9 | | 04'31" (+00'25") | 386 / 3220 |
10 | | 06'17" (+02'11") | 400 / 3620 |
11 | | 06'17" (+02'11") | 10 / 3630 |
12 | | 04'34" (+00'28") | 400 / 4030 |
13 | | 04'33" (+00'27") | 394 / 4425 |
14 | | 06'21" (+02'15") | 400 / 4825 |
15 | | 06'27" (+02'21") | 9 / 4834 |
16 | | 04'29" (+00'23") | 400 / 5234 |
17 | | 04'37" (+00'31") | 399 / 5634 |
18 | | 06'24" (+02'18") | 400 / 6034 |
19 | | 06'02" (+01'56") | 10 / 6045 |
12月累積里程 :
223.63 km ![](images/shoe.png)
ASICS TARTHER KAINOS 2 累積 :
443.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 04'41" | 00:09'22" |
3 | 05'01" | 00:14'23" |
4 | 05'13" | 00:19'36" |
5 | 05'17" | 00:24'53" |
6 | 05'21" | 00:30'14" |
6.0 | 03'41" | 00:30'24" |