10.0 km | 00:49:31 | 04:57/km日期: 2015-12-25 17:05 - 地點: 桃體 - 天氣: 陰 - 平均心率: 155 - 卡路里: 503 Cal - 溫度: 15°C - 濕度: 90%
Pace: 06'10" / 05'42" / 05'08" / 04'57" / 04'47" / 04'43" / 04'39" / 04'40" / 04'33" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'43") | 500 / 500 |
| 2 | | 06'10" (+01'44") | 500 / 1000 |
| 3 | | 05'53" (+01'27") | 500 / 1500 |
| 4 | | 05'30" (+01'04") | 500 / 2000 |
| 5 | | 05'14" (+00'48") | 500 / 2500 |
| 6 | | 05'02" (+00'36") | 500 / 3000 |
| 7 | | 04'59" (+00'33") | 500 / 3500 |
| 8 | | 04'53" (+00'27") | 500 / 4000 |
| 9 | | 04'49" (+00'23") | 500 / 4500 |
| 10 | | 04'46" (+00'20") | 500 / 5000 |
| 11 | | 04'42" (+00'16") | 500 / 5500 |
| 12 | | 04'40" (+00'14") | 500 / 6000 |
| 13 | | 04'39" (+00'13") | 500 / 6500 |
| 14 | | 04'40" (+00'14") | 500 / 7000 |
| 15 | | 04'39" (+00'13") | 500 / 7500 |
| 16 | | 04'39" (+00'13") | 500 / 8000 |
| 17 | | 04'37" (+00'11") | 500 / 8500 |
| 18 | | 04'28" (+00'02") | 500 / 9000 |
| 19 | | 04'26" | 500 / 9500 |
| 20 | | 03'56" | 500 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
300.47 km 
mizuno 8KR -30025 累積 :
983.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'42" | 00:11'52" |
| 3 | 05'08" | 00:17'00" |
| 4 | 04'57" | 00:21'57" |
| 5 | 04'47" | 00:26'44" |
| 6 | 04'43" | 00:31'27" |
| 7 | 04'39" | 00:36'06" |
| 8 | 04'40" | 00:40'46" |
| 9 | 04'33" | 00:45'19" |
| 10.0 | 04'11" | 00:49'31" |
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