12.0 km | 01:20:00 | 06:41/km日期: 2015-12-26 07:11 - 地點: 大里十九甲河堤 - 天氣: 陰雨 - 卡路里: 862 Cal - 溫度: 16°C - 濕度: 89%
Pace: 07'37" / 06'42" / 07'07" / 07'17" / 06'56" / 06'31" / 06'15" / 06'14" / 06'07" / 06'03" / 06'55" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'33") | 1000 / 1000 |
| 2 | | 06'41" (+00'38") | 1000 / 2000 |
| 3 | | 07'07" (+01'04") | 1000 / 3000 |
| 4 | | 07'16" (+01'13") | 1000 / 4000 |
| 5 | | 06'56" (+00'53") | 1000 / 5000 |
| 6 | | 06'30" (+00'27") | 1000 / 6000 |
| 7 | | 06'15" (+00'12") | 1000 / 7000 |
| 8 | | 06'13" (+00'10") | 1000 / 8000 |
| 9 | | 06'07" (+00'04") | 1000 / 9000 |
| 10 | | 06'03" | 1000 / 10000 |
| 11 | | 06'54" (+00'51") | 1000 / 11000 |
| 12 | | 06'29" (+00'26") | 965 / 11965 |
12月累積里程 :
257.14 km 
洞洞Y拖--藍教頭 洞洞型 累積 :
929.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 06'42" | 00:14'19" |
| 3 | 07'07" | 00:21'26" |
| 4 | 07'17" | 00:28'43" |
| 5 | 06'56" | 00:35'39" |
| 6 | 06'31" | 00:42'10" |
| 7 | 06'15" | 00:48'25" |
| 8 | 06'14" | 00:54'39" |
| 9 | 06'07" | 01:00'46" |
| 10 | 06'03" | 01:06'49" |
| 11 | 06'55" | 01:13'44" |
| 12.0 | 06'29" | 01:20'00" |
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