15.3 km | 01:39:27 | 06:31/km日期: 2023-04-06 16:39 - 平均心率: 146 - 卡路里: 1140 Cal - 平均步頻: 164
Pace: 06'48" / 07'21" / 05'46" / 08'11" / 06'13" / 05'52" / 06'26" / 06'55" / 05'56" / 05'51" / 06'26" / 05'55" / 08'02" / 05'51" / 05'54" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'02") | 1000 / 1000 |
| 2 | | 07'21" (+01'35") | 1000 / 2000 |
| 3 | | 05'46" | 1000 / 3000 |
| 4 | | 08'10" (+02'24") | 1000 / 4000 |
| 5 | | 06'12" (+00'26") | 1000 / 5000 |
| 6 | | 05'52" (+00'06") | 1000 / 6000 |
| 7 | | 06'25" (+00'39") | 1000 / 7000 |
| 8 | | 06'55" (+01'09") | 1000 / 8000 |
| 9 | | 05'55" (+00'09") | 1000 / 9000 |
| 10 | | 05'51" (+00'05") | 1000 / 10000 |
| 11 | | 06'26" (+00'40") | 1000 / 11000 |
| 12 | | 05'54" (+00'08") | 1000 / 12000 |
| 13 | | 08'02" (+02'16") | 1000 / 13000 |
| 14 | | 05'50" (+00'04") | 1000 / 14000 |
| 15 | | 05'54" (+00'08") | 1000 / 15000 |
| 16 | | 07'51" (+02'05") | 255 / 15255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 256.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'21" | 00:14'09" |
| 3 | 05'46" | 00:19'55" |
| 4 | 08'11" | 00:28'06" |
| 5 | 06'13" | 00:34'19" |
| 6 | 05'52" | 00:40'11" |
| 7 | 06'26" | 00:46'37" |
| 8 | 06'55" | 00:53'32" |
| 9 | 05'56" | 00:59'28" |
| 10 | 05'51" | 01:05'19" |
| 11 | 06'26" | 01:11'45" |
| 12 | 05'55" | 01:17'40" |
| 13 | 08'02" | 01:25'42" |
| 14 | 05'51" | 01:31'33" |
| 15 | 05'54" | 01:37'27" |
| 15.3 | 07'53" | 01:39'28" |
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