6.3 km | 00:45:16 | 07:12/km日期: 2023-04-13 18:19 - 平均心率: 155 - 卡路里: 376 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 79%
Pace: 06'34" / 07'40" / 06'22" / 07'39" / 06'50" / 08'45" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'22") | 600 / 600 |
| 2 | | 52'13" (+47'18") | 29 / 629 |
| 3 | | 05'02" (+00'07") | 603 / 1233 |
| 4 | | 43'42" (+38'47") | 34 / 1267 |
| 5 | | 05'00" (+00'05") | 599 / 1867 |
| 6 | | 41'34" (+36'39") | 36 / 1903 |
| 7 | | 04'59" (+00'04") | 599 / 2502 |
| 8 | | 01:04'00" (+59'05") | 23 / 2525 |
| 9 | | 05'00" (+00'05") | 597 / 3123 |
| 10 | | 46'57" (+42'02") | 31 / 3155 |
| 11 | | 04'56" (+00'01") | 598 / 3753 |
| 12 | | 53'37" (+48'42") | 28 / 3781 |
| 13 | | 05'01" (+00'06") | 600 / 4382 |
| 14 | | 01:05'25" (+00'30") | 30 / 4413 |
| 15 | | 04'55" | 607 / 5020 |
| 16 | | 57'58" (+53'03") | 34 / 5055 |
| 17 | | 05'05" (+00'10") | 603 / 5658 |
| 18 | | 01:10'13" (+05'18") | 28 / 5686 |
| 19 | | 04'58" (+00'03") | 599 / 6286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
4月累積里程 :
109.86 km 
Nike 小飛馬 38 -螢光黃 累積 :
3929.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 07'40" | 00:14'14" |
| 3 | 06'22" | 00:20'36" |
| 4 | 07'39" | 00:28'15" |
| 5 | 06'50" | 00:35'05" |
| 6 | 08'45" | 00:43'50" |
| 6.3 | 05'00" | 00:45'16" |
22173.7 km | 
1259.0 km
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