22.1 km | 02:00:35 | 05:26/km日期: 2015-12-29 08:18 - 總爬升: 244 m - 卡路里: 1195 Cal - 溫度: 16°C - 濕度: 77%
Pace: 05'56" / 05'25" / 05'33" / 05'42" / 05'56" / 05'24" / 05'53" / 05'26" / 05'24" / 05'20" / 05'29" / 05'26" / 05'15" / 05'15" / 05'22" / 05'29" / 06'33" / 04'58" / 04'52" / 04'56" / 05'00" / 05'23" / 05'01" /
12月累積里程 : 250.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'25" | 00:11'21" |
3 | 05'33" | 00:16'54" |
4 | 05'42" | 00:22'36" |
5 | 05'56" | 00:28'32" |
6 | 05'24" | 00:33'56" |
7 | 05'53" | 00:39'49" |
8 | 05'26" | 00:45'15" |
9 | 05'24" | 00:50'39" |
10 | 05'20" | 00:55'59" |
11 | 05'29" | 01:01'28" |
12 | 05'26" | 01:06'54" |
13 | 05'15" | 01:12'09" |
14 | 05'15" | 01:17'24" |
15 | 05'22" | 01:22'46" |
16 | 05'29" | 01:28'15" |
17 | 06'33" | 01:34'48" |
18 | 04'58" | 01:39'46" |
19 | 04'52" | 01:44'38" |
20 | 04'56" | 01:49'34" |
21 | 05'00" | 01:54'34" |
22 | 05'23" | 01:59'57" |
22.1 | 04'59" | 02:00'35" |