全馬 | 05:21:36 | 07:37/km | 第4馬| 官方成績 |
| 日期 | 2015-12-12 |
| 成績 | 05:21:36 |
| 總名次 | 885 / 1887 |
| 分組名次 | 29 / 127 |
| 平均速度 | 07:37/km |
純瑄
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:36'39" (+07'00") | 01:08'18" (+00'51") |
| 00:31'39" (+02'00") |
| 00:29'39" | 01:07'27" |
| 00:37'48" (+08'09") |
| 00:34'49" (+05'10") | 01:14'59" (+07'32") |
| 00:40'10" (+10'31") |
| 00:45'46" (+16'07") | 01:29'33" (+22'06") |
| 00:43'47" (+14'08") |
|
日期: 2015-12-12 06:34 - 總爬升: 665 m - 平均心率: 148 - 卡路里: 3628 Cal - 溫度: 16°C - 濕度: 93%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+02'28") | 1000 / 1000 |
| 2 | | 08'35" (+03'23") | 1000 / 2000 |
| 3 | | 07'52" (+02'40") | 1000 / 3000 |
| 4 | | 06'27" (+01'15") | 1000 / 4000 |
| 5 | | 06'02" (+00'50") | 1000 / 5000 |
| 6 | | 05'58" (+00'46") | 1000 / 6000 |
| 7 | | 06'30" (+01'18") | 1000 / 7000 |
| 8 | | 05'43" (+00'31") | 1000 / 8000 |
| 9 | | 07'05" (+01'53") | 1000 / 9000 |
| 10 | | 06'21" (+01'09") | 1000 / 10000 |
| 11 | | 05'12" | 1000 / 11000 |
| 12 | | 05'29" (+00'17") | 1000 / 12000 |
| 13 | | 06'05" (+00'53") | 1000 / 13000 |
| 14 | | 06'16" (+01'04") | 1000 / 14000 |
| 15 | | 06'31" (+01'19") | 1000 / 15000 |
| 16 | | 06'24" (+01'12") | 1000 / 16000 |
| 17 | | 11'01" (+05'49") | 1000 / 17000 |
| 18 | | 07'08" (+01'56") | 1000 / 18000 |
| 19 | | 06'01" (+00'49") | 1000 / 19000 |
| 20 | | 07'15" (+02'03") | 1000 / 20000 |
| 21 | | 06'40" (+01'28") | 1000 / 21000 |
| 22 | | 06'41" (+01'29") | 1000 / 22000 |
| 23 | | 07'57" (+02'45") | 1000 / 23000 |
| 24 | | 06'58" (+01'46") | 1000 / 24000 |
| 25 | | 06'31" (+01'19") | 1000 / 25000 |
| 26 | | 08'14" (+03'02") | 1000 / 26000 |
| 27 | | 09'59" (+04'47") | 1000 / 27000 |
| 28 | | 08'08" (+02'56") | 1000 / 28000 |
| 29 | | 07'28" (+02'16") | 1000 / 29000 |
| 30 | | 06'20" (+01'08") | 1000 / 30000 |
| 31 | | 10'15" (+05'03") | 1000 / 31000 |
| 32 | | 05'38" (+00'26") | 1000 / 32000 |
| 33 | | 08'46" (+03'34") | 1000 / 33000 |
| 34 | | 11'38" (+06'26") | 1000 / 34000 |
| 35 | | 09'26" (+04'14") | 1000 / 35000 |
| 36 | | 07'42" (+02'30") | 1000 / 36000 |
| 37 | | 09'43" (+04'31") | 1000 / 37000 |
| 38 | | 06'40" (+01'28") | 1000 / 38000 |
| 39 | | 07'37" (+02'25") | 1000 / 39000 |
| 40 | | 12'03" (+06'51") | 1000 / 40000 |
| 41 | | 10'26" (+05'14") | 1000 / 41000 |
| 42 | | 06'39" (+01'27") | 1000 / 42000 |
| 43 | | 05'42" (+00'30") | 796 / 42796 |
【全身痛光光完賽】
雨中開跑，好冷XD
其實前半段感覺都不錯
但是還是一樣想到就亂衝
後半段雙膝，雙腳踝，腳背...開始痛了起來
屁股也酸，連橫隔膜的痛 都來湊熱鬧...
右膝後的一條筋，一直要蹦緊
沒痛過這位置，真的讓我開始感到害怕...
第一次有了棄賽的念頭
好險把不爭氣的眼淚偷偷擦掉後，這念頭也被抹去，沒開口說出來就好，呼~~~
到了倒數4km
怎麼拉筋，怎麼蹲都沒用...
但是實在走的好累好煩，好疲勞
在最後接近2km處，忍著好痛好痛，跑進終點....
【謝謝紀小志 不離不棄陪著，超級感恩】
【見到一個世紀久沒見的Ted 高興死我了】
【第一次跑到感覺到餓，好妙的fu^^】
賽前宣言: 半馬改全馬 希望是對的決定
賽後評分: 補給足夠，路線也很不錯，有上有下跑起來才不無聊~~~
最棒的是每次的晶片感應時間，在完賽證明上 是有秀出來的^^
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
184.01 km 
NB 3190 累積 :
808.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 08'36" | 00:16'16" |
| 3 | 07'52" | 00:24'08" |
| 4 | 06'28" | 00:30'36" |
| 5 | 06'03" | 00:36'39" |
| 6 | 05'58" | 00:42'37" |
| 7 | 06'31" | 00:49'08" |
| 8 | 05'43" | 00:54'51" |
| 9 | 07'06" | 01:01'57" |
| 10 | 06'21" | 01:08'18" |
| 11 | 05'19" | 01:13'37" |
| 12 | 05'23" | 01:19'00" |
| 13 | 06'05" | 01:25'05" |
| 14 | 06'17" | 01:31'22" |
| 15 | 06'35" | 01:37'57" |
| 16 | 06'21" | 01:44'18" |
| 17 | 11'02" | 01:55'20" |
| 18 | 07'08" | 02:02'28" |
| 19 | 06'02" | 02:08'30" |
| 20 | 07'15" | 02:15'45" |
| 21 | 06'40" | 02:22'25" |
| 22 | 06'41" | 02:29'06" |
| 23 | 07'57" | 02:37'03" |
| 24 | 06'59" | 02:44'02" |
| 25 | 06'32" | 02:50'34" |
| 26 | 08'14" | 02:58'48" |
| 27 | 10'00" | 03:08'48" |
| 28 | 08'08" | 03:16'56" |
| 29 | 07'28" | 03:24'24" |
| 30 | 06'20" | 03:30'44" |
| 31 | 10'15" | 03:40'59" |
| 32 | 05'39" | 03:46'38" |
| 33 | 08'47" | 03:55'25" |
| 34 | 11'38" | 04:07'03" |
| 35 | 09'27" | 04:16'30" |
| 36 | 07'42" | 04:24'12" |
| 37 | 09'44" | 04:33'56" |
| 38 | 06'40" | 04:40'36" |
| 39 | 07'37" | 04:48'13" |
| 40 | 12'04" | 05:00'17" |
| 41 | 10'27" | 05:10'44" |
| 42 | 06'39" | 05:17'23" |
| 42.8 | 05'42" | 05:21'56" |
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