10.1 km | 01:26:48 | 08:37/km日期: 2016-01-02 07:40 - 總爬升: 258 m - 卡路里: 5150 Cal - 溫度: 15°C - 濕度: 97%
Pace: 08'30" / 10'30" / 10'57" / 14'33" / 07'43" / 08'08" / 06'02" / 06'20" / 07'06" / 06'24" / 08'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'12" | 440 / 440 |
2 | | 08'34" (+00'22") | 9692 / 10132 |
1月累積里程 : 220.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'30" | 00:08'30" |
2 | 10'30" | 00:19'00" |
3 | 10'57" | 00:29'57" |
4 | 14'33" | 00:44'30" |
5 | 07'43" | 00:52'13" |
6 | 08'08" | 01:00'21" |
7 | 06'02" | 01:06'23" |
8 | 06'20" | 01:12'43" |
9 | 07'06" | 01:19'49" |
10 | 06'24" | 01:26'13" |
10.1 | 08'27" | 01:26'48" |