9.5 km | 00:47:26 | 04:58/km日期: 2023-05-11 16:04 - 平均心率: 158 - 卡路里: 650 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 72%
Pace: 05'03" / 02'20" / 01'25" / 01'54" / 02'25" / 01'16" / 02'09" / 01'42" / 01'24" / 01'29" / 02'24" / 01'16" / 02'12" / 02'12" / 01'38" / 01'16" / 02'16" / 01'56" / 01'28" / 01'18" / 02'26" / 01'41" / 01'22" / 02'10" / 01'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+03'21") | 1240 / 1240 |
| 2 | | 01'39" (+00'14") | 1600 / 2840 |
| 3 | | 01'57" (+00'32") | 360 / 3199 |
| 4 | | 02'08" (+00'43") | 1140 / 4340 |
| 5 | | 01'41" (+00'16") | 1600 / 5939 |
| 6 | | 01'49" (+00'24") | 370 / 6310 |
| 7 | | 02'10" (+00'45") | 1140 / 7449 |
| 8 | | 01'26" (+00'01") | 1600 / 9049 |
| 9 | | 01'25" | 740 / 9790 |
| 10 | | 02'13" (+00'48") | 1130 / 10919 |
| 11 | | 01'39" (+00'14") | 1600 / 12519 |
| 12 | | 01'52" (+00'27") | 380 / 12899 |
| 13 | | 02'15" (+00'50") | 1120 / 14020 |
| 14 | | 01'29" (+00'04") | 1600 / 15620 |
| 15 | | 01'30" (+00'05") | 690 / 16309 |
| 16 | | 02'22" (+00'57") | 1120 / 17430 |
| 17 | | 01'28" (+00'03") | 1600 / 19030 |
| 18 | | 01'33" (+00'08") | 680 / 19710 |
| 19 | | 02'15" (+00'50") | 1130 / 20840 |
| 20 | | 01'27" (+00'02") | 1600 / 22440 |
| 21 | | 01'35" (+00'10") | 680 / 23120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 :
401.17 km 
Nike Zoom Fly 5 累積 :
1991.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 02'20" | 00:07'23" |
| 3 | 01'25" | 00:08'48" |
| 4 | 01'54" | 00:10'42" |
| 5 | 02'25" | 00:13'07" |
| 6 | 01'16" | 00:14'23" |
| 7 | 02'09" | 00:16'32" |
| 8 | 01'42" | 00:18'14" |
| 9 | 01'24" | 00:19'38" |
| 10 | 01'29" | 00:21'07" |
| 11 | 02'24" | 00:23'31" |
| 12 | 01'16" | 00:24'47" |
| 13 | 02'12" | 00:26'59" |
| 14 | 02'12" | 00:29'11" |
| 15 | 01'38" | 00:30'49" |
| 16 | 01'16" | 00:32'05" |
| 17 | 02'16" | 00:34'21" |
| 18 | 01'56" | 00:36'17" |
| 19 | 01'28" | 00:37'45" |
| 20 | 01'18" | 00:39'03" |
| 21 | 02'26" | 00:41'29" |
| 22 | 01'41" | 00:43'10" |
| 23 | 01'22" | 00:44'32" |
| 24 | 02'10" | 00:46'42" |
| 24.2 | 03'10" | 00:47'24" |
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