42.4 km | 04:45:49 | 06:44/km日期: 2023-05-14 13:29 - 平均心率: 136 - 卡路里: 2401 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 72%
Pace: 07'56" / 06'07" / 06'07" / 10'53" / 06'28" / 06'42" / 06'38" / 06'25" / 07'28" / 06'33" / 06'49" / 06'58" / 07'00" / 06'37" / 10'37" / 09'44" / 26'43" / 07'10" / 06'33" / 06'44" / 06'47" / 07'01" / 10'28" / 07'05" / 07'06" / 06'58" / 06'24" / 06'47" / 06'46" / 06'40" / 07'03" / 07'15" / 06'52" / 10'32" / 06'53" / 06'51" / 06'54" / 07'02" / 10'19" / 07'10" / 07'09" / 07'10" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'09") | 1000 / 1000 |
| 2 | | 06'07" (+00'47") | 1000 / 2000 |
| 3 | | 06'06" (+00'46") | 1000 / 3000 |
| 4 | | 06'02" (+00'42") | 1000 / 4000 |
| 5 | | 06'27" (+01'07") | 1000 / 5000 |
| 6 | | 06'42" (+01'22") | 1000 / 6000 |
| 7 | | 06'38" (+01'18") | 1000 / 7000 |
| 8 | | 06'24" (+01'04") | 1000 / 8000 |
| 9 | | 07'28" (+02'08") | 1000 / 9000 |
| 10 | | 06'32" (+01'12") | 1000 / 10000 |
| 11 | | 06'49" (+01'29") | 1000 / 11000 |
| 12 | | 06'57" (+01'37") | 1000 / 12000 |
| 13 | | 07'00" (+01'40") | 1000 / 13000 |
| 14 | | 06'37" (+01'17") | 1000 / 14000 |
| 15 | | 06'32" (+01'12") | 1000 / 15000 |
| 16 | | 06'15" (+00'55") | 1000 / 16000 |
| 17 | | 05'20" | 1000 / 17000 |
| 18 | | 05'45" (+00'25") | 1000 / 18000 |
| 19 | | 06'33" (+01'13") | 1000 / 19000 |
| 20 | | 06'44" (+01'24") | 1000 / 20000 |
| 21 | | 06'47" (+01'27") | 1000 / 21000 |
| 22 | | 07'00" (+01'40") | 1000 / 22000 |
| 23 | | 06'57" (+01'37") | 1000 / 23000 |
| 24 | | 07'05" (+01'45") | 1000 / 24000 |
| 25 | | 07'05" (+01'45") | 1000 / 25000 |
| 26 | | 06'58" (+01'38") | 1000 / 26000 |
| 27 | | 06'24" (+01'04") | 1000 / 27000 |
| 28 | | 06'46" (+01'26") | 1000 / 28000 |
| 29 | | 06'46" (+01'26") | 1000 / 29000 |
| 30 | | 06'39" (+01'19") | 1000 / 30000 |
| 31 | | 07'03" (+01'43") | 1000 / 31000 |
| 32 | | 07'14" (+01'54") | 1000 / 32000 |
| 33 | | 06'52" (+01'32") | 1000 / 33000 |
| 34 | | 07'11" (+01'51") | 1000 / 34000 |
| 35 | | 06'53" (+01'33") | 1000 / 35000 |
| 36 | | 06'51" (+01'31") | 1000 / 36000 |
| 37 | | 06'54" (+01'34") | 1000 / 37000 |
| 38 | | 07'01" (+01'41") | 1000 / 38000 |
| 39 | | 07'18" (+01'58") | 1000 / 39000 |
| 40 | | 07'10" (+01'50") | 1000 / 40000 |
| 41 | | 07'08" (+01'48") | 1000 / 41000 |
| 42 | | 07'09" (+01'49") | 1000 / 42000 |
| 43 | | 06'50" (+01'30") | 420 / 42420 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
5月累積里程 :
314.36 km 
NIKE Air Zoom Pegasus綠-1 累積 :
1511.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 06'07" | 00:14'03" |
| 3 | 06'07" | 00:20'10" |
| 4 | 10'53" | 00:31'03" |
| 5 | 06'28" | 00:37'31" |
| 6 | 06'42" | 00:44'13" |
| 7 | 06'38" | 00:50'51" |
| 8 | 06'25" | 00:57'16" |
| 9 | 07'28" | 01:04'44" |
| 10 | 06'33" | 01:11'17" |
| 11 | 06'49" | 01:18'06" |
| 12 | 06'58" | 01:25'04" |
| 13 | 07'00" | 01:32'04" |
| 14 | 06'37" | 01:38'41" |
| 15 | 10'37" | 01:49'18" |
| 16 | 09'44" | 01:59'02" |
| 17 | 26'43" | 02:25'45" |
| 18 | 07'10" | 02:32'55" |
| 19 | 06'33" | 02:39'28" |
| 20 | 06'44" | 02:46'12" |
| 21 | 06'47" | 02:52'59" |
| 22 | 07'01" | 03:00'00" |
| 23 | 10'28" | 03:10'28" |
| 24 | 07'05" | 03:17'33" |
| 25 | 07'06" | 03:24'39" |
| 26 | 06'58" | 03:31'37" |
| 27 | 06'24" | 03:38'01" |
| 28 | 06'47" | 03:44'48" |
| 29 | 06'46" | 03:51'34" |
| 30 | 06'40" | 03:58'14" |
| 31 | 07'03" | 04:05'17" |
| 32 | 07'15" | 04:12'32" |
| 33 | 06'52" | 04:19'24" |
| 34 | 10'32" | 04:29'56" |
| 35 | 06'53" | 04:36'49" |
| 36 | 06'51" | 04:43'40" |
| 37 | 06'54" | 04:50'34" |
| 38 | 07'02" | 04:57'36" |
| 39 | 10'19" | 05:07'55" |
| 40 | 07'10" | 05:15'05" |
| 41 | 07'09" | 05:22'14" |
| 42 | 07'10" | 05:29'24" |
| 42.4 | 06'51" | 05:32'17" |
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