12.0 km | 01:05:30 | 05:26/km日期: 2016-01-10 17:01 - 總爬升: 151 m - 平均心率: 150 - 卡路里: 596 Cal - 溫度: 21°C - 濕度: 73%
Pace: 06'25" / 05'36" / 05'29" / 05'25" / 05'28" / 05'34" / 05'33" / 05'21" / 05'17" / 04'57" / 05'01" / 05'13" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'28") | 1000 / 1000 |
| 2 | | 05'35" (+00'38") | 1000 / 2000 |
| 3 | | 05'29" (+00'32") | 1000 / 3000 |
| 4 | | 05'24" (+00'27") | 1000 / 4000 |
| 5 | | 05'27" (+00'30") | 1000 / 5000 |
| 6 | | 05'34" (+00'37") | 1000 / 6000 |
| 7 | | 05'31" (+00'34") | 1000 / 7000 |
| 8 | | 05'21" (+00'24") | 1000 / 8000 |
| 9 | | 05'16" (+00'19") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 05'00" (+00'03") | 1000 / 11000 |
| 12 | | 05'13" (+00'16") | 1000 / 12000 |
| 13 | | 04'50" | 36 / 12036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
1月累積里程 :
199.28 km 
Asics SORTIEMAGIC RP-wide 累積 :
528.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'36" | 00:12'01" |
| 3 | 05'29" | 00:17'30" |
| 4 | 05'25" | 00:22'55" |
| 5 | 05'28" | 00:28'23" |
| 6 | 05'34" | 00:33'57" |
| 7 | 05'33" | 00:39'30" |
| 8 | 05'21" | 00:44'51" |
| 9 | 05'17" | 00:50'08" |
| 10 | 04'57" | 00:55'05" |
| 11 | 05'01" | 01:00'06" |
| 12 | 05'13" | 01:05'19" |
| 12.0 | 04'57" | 01:05'30" |
22173.7 km | 
1259.0 km
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