42.4 km | 04:15:10 | 06:01/km日期: 2016-01-24 05:31 - 總爬升: 292 m - 卡路里: 3113 Cal - 溫度: 6°C - 濕度: 66%
Pace: 06'32" / 06'07" / 05'57" / 05'48" / 05'55" / 05'59" / 05'55" / 05'56" / 05'54" / 06'10" / 05'46" / 05'41" / 06'02" / 06'17" / 05'54" / 06'00" / 06'37" / 05'51" / 05'49" / 06'09" / 05'46" / 05'49" / 05'49" / 06'29" / 05'39" / 05'38" / 05'39" / 05'44" / 06'14" / 06'01" / 06'24" / 05'59" / 05'58" / 06'05" / 06'13" / 06'08" / 06'41" / 06'22" / 06'20" / 06'37" / 06'33" / 06'22" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'54") | 1000 / 1000 |
| 2 | | 06'06" (+00'29") | 1000 / 2000 |
| 3 | | 05'56" (+00'19") | 1000 / 3000 |
| 4 | | 05'48" (+00'11") | 1000 / 4000 |
| 5 | | 05'54" (+00'17") | 1000 / 5000 |
| 6 | | 05'58" (+00'21") | 1000 / 6000 |
| 7 | | 05'54" (+00'17") | 1000 / 7000 |
| 8 | | 05'56" (+00'19") | 1000 / 8000 |
| 9 | | 05'53" (+00'16") | 1000 / 9000 |
| 10 | | 05'51" (+00'14") | 1000 / 10000 |
| 11 | | 05'45" (+00'08") | 1000 / 11000 |
| 12 | | 05'41" (+00'04") | 1000 / 12000 |
| 13 | | 06'02" (+00'25") | 1000 / 13000 |
| 14 | | 06'16" (+00'39") | 1000 / 14000 |
| 15 | | 05'54" (+00'17") | 1000 / 15000 |
| 16 | | 05'59" (+00'22") | 1000 / 16000 |
| 17 | | 06'03" (+00'26") | 1000 / 17000 |
| 18 | | 05'51" (+00'14") | 1000 / 18000 |
| 19 | | 05'49" (+00'12") | 1000 / 19000 |
| 20 | | 06'00" (+00'23") | 1000 / 20000 |
| 21 | | 05'45" (+00'08") | 1000 / 21000 |
| 22 | | 05'49" (+00'12") | 1000 / 22000 |
| 23 | | 05'49" (+00'12") | 1000 / 23000 |
| 24 | | 06'04" (+00'27") | 1000 / 24000 |
| 25 | | 05'39" (+00'02") | 1000 / 25000 |
| 26 | | 05'37" | 1000 / 26000 |
| 27 | | 05'38" (+00'01") | 1000 / 27000 |
| 28 | | 05'43" (+00'06") | 1000 / 28000 |
| 29 | | 05'53" (+00'16") | 1000 / 29000 |
| 30 | | 06'00" (+00'23") | 1000 / 30000 |
| 31 | | 06'12" (+00'35") | 1000 / 31000 |
| 32 | | 05'58" (+00'21") | 1000 / 32000 |
| 33 | | 05'58" (+00'21") | 1000 / 33000 |
| 34 | | 06'05" (+00'28") | 1000 / 34000 |
| 35 | | 06'12" (+00'35") | 1000 / 35000 |
| 36 | | 06'08" (+00'31") | 1000 / 36000 |
| 37 | | 06'41" (+01'04") | 1000 / 37000 |
| 38 | | 06'18" (+00'41") | 1000 / 38000 |
| 39 | | 06'20" (+00'43") | 1000 / 39000 |
| 40 | | 06'37" (+01'00") | 1000 / 40000 |
| 41 | | 06'32" (+00'55") | 1000 / 41000 |
| 42 | | 06'21" (+00'44") | 1000 / 42000 |
| 43 | | 06'11" (+00'34") | 386 / 42386 |
1月累積里程 : 139.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'07" | 00:12'39" |
| 3 | 05'57" | 00:18'36" |
| 4 | 05'48" | 00:24'24" |
| 5 | 05'55" | 00:30'19" |
| 6 | 05'59" | 00:36'18" |
| 7 | 05'55" | 00:42'13" |
| 8 | 05'56" | 00:48'09" |
| 9 | 05'54" | 00:54'03" |
| 10 | 06'10" | 01:00'13" |
| 11 | 05'46" | 01:05'59" |
| 12 | 05'41" | 01:11'40" |
| 13 | 06'02" | 01:17'42" |
| 14 | 06'17" | 01:23'59" |
| 15 | 05'54" | 01:29'53" |
| 16 | 06'00" | 01:35'53" |
| 17 | 06'37" | 01:42'30" |
| 18 | 05'51" | 01:48'21" |
| 19 | 05'49" | 01:54'10" |
| 20 | 06'09" | 02:00'19" |
| 21 | 05'46" | 02:06'05" |
| 22 | 05'49" | 02:11'54" |
| 23 | 05'49" | 02:17'43" |
| 24 | 06'29" | 02:24'12" |
| 25 | 05'39" | 02:29'51" |
| 26 | 05'38" | 02:35'29" |
| 27 | 05'39" | 02:41'08" |
| 28 | 05'44" | 02:46'52" |
| 29 | 06'14" | 02:53'06" |
| 30 | 06'01" | 02:59'07" |
| 31 | 06'24" | 03:05'31" |
| 32 | 05'59" | 03:11'30" |
| 33 | 05'58" | 03:17'28" |
| 34 | 06'05" | 03:23'33" |
| 35 | 06'13" | 03:29'46" |
| 36 | 06'08" | 03:35'54" |
| 37 | 06'41" | 03:42'35" |
| 38 | 06'22" | 03:48'57" |
| 39 | 06'20" | 03:55'17" |
| 40 | 06'37" | 04:01'54" |
| 41 | 06'33" | 04:08'27" |
| 42 | 06'22" | 04:14'49" |
| 42.4 | 06'09" | 04:17'12" |
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