20.8 km | 01:52:42 | 05:25/km日期: 2016-01-31 06:00 - 卡路里: 1514 Cal - 溫度: 16°C - 濕度: 90%
Pace: 05'02" / 05'20" / 05'16" / 05'14" / 05'17" / 05'17" / 05'29" / 05'23" / 05'36" / 05'24" / 05'23" / 05'24" / 05'34" / 05'33" / 05'46" / 05'37" / 05'39" / 05'34" / 05'23" / 05'32" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" | 1000 / 1000 |
| 2 | | 05'19" (+00'17") | 1000 / 2000 |
| 3 | | 05'16" (+00'14") | 1000 / 3000 |
| 4 | | 05'13" (+00'11") | 1000 / 4000 |
| 5 | | 05'17" (+00'15") | 1000 / 5000 |
| 6 | | 05'16" (+00'14") | 1000 / 6000 |
| 7 | | 05'28" (+00'26") | 1000 / 7000 |
| 8 | | 05'23" (+00'21") | 1000 / 8000 |
| 9 | | 05'30" (+00'28") | 1000 / 9000 |
| 10 | | 05'23" (+00'21") | 1000 / 10000 |
| 11 | | 05'23" (+00'21") | 1000 / 11000 |
| 12 | | 05'24" (+00'22") | 1000 / 12000 |
| 13 | | 05'33" (+00'31") | 1000 / 13000 |
| 14 | | 05'33" (+00'31") | 1000 / 14000 |
| 15 | | 05'40" (+00'38") | 1000 / 15000 |
| 16 | | 05'36" (+00'34") | 1000 / 16000 |
| 17 | | 05'38" (+00'36") | 1000 / 17000 |
| 18 | | 05'34" (+00'32") | 1000 / 18000 |
| 19 | | 05'23" (+00'21") | 1000 / 19000 |
| 20 | | 05'31" (+00'29") | 1000 / 20000 |
| 21 | | 05'15" (+00'13") | 793 / 20793 |
1月累積里程 : 139.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'20" | 00:10'22" |
| 3 | 05'16" | 00:15'38" |
| 4 | 05'14" | 00:20'52" |
| 5 | 05'17" | 00:26'09" |
| 6 | 05'17" | 00:31'26" |
| 7 | 05'29" | 00:36'55" |
| 8 | 05'23" | 00:42'18" |
| 9 | 05'36" | 00:47'54" |
| 10 | 05'24" | 00:53'18" |
| 11 | 05'23" | 00:58'41" |
| 12 | 05'24" | 01:04'05" |
| 13 | 05'34" | 01:09'39" |
| 14 | 05'33" | 01:15'12" |
| 15 | 05'46" | 01:20'58" |
| 16 | 05'37" | 01:26'35" |
| 17 | 05'39" | 01:32'14" |
| 18 | 05'34" | 01:37'48" |
| 19 | 05'23" | 01:43'11" |
| 20 | 05'32" | 01:48'43" |
| 20.8 | 05'15" | 01:52'53" |
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