10.0 km | 00:56:03 | 05:35/km日期: 2016-02-03 18:48 - 平均心率: 167 - 卡路里: 496 Cal - 溫度: 15°C - 濕度: 86%
Pace: 05'01" / 04'56" / 05'04" / 05'07" / 04'53" / 07'02" / 04'52" / 06'51" / 06'45" / 05'24" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+00'08") | 1000 / 1000 |
2 | | 04'56" (+00'04") | 1000 / 2000 |
3 | | 05'03" (+00'11") | 1000 / 3000 |
4 | | 05'07" (+00'15") | 1000 / 4000 |
5 | | 04'52" | 1000 / 5000 |
6 | | 07'01" (+02'09") | 1000 / 6000 |
7 | | 04'52" | 1000 / 7000 |
8 | | 06'50" (+01'58") | 1000 / 8000 |
9 | | 06'45" (+01'53") | 1000 / 9000 |
10 | | 05'24" (+00'32") | 1000 / 10000 |
11 | | 06'22" (+01'30") | 21 / 10021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
2月累積里程 :
201.48 km ASICS TARTHERZEAL-虎走2 累積 :
1121.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 04'56" | 00:09'57" |
3 | 05'04" | 00:15'01" |
4 | 05'07" | 00:20'08" |
5 | 04'53" | 00:25'01" |
6 | 07'02" | 00:32'03" |
7 | 04'52" | 00:36'55" |
8 | 06'51" | 00:43'46" |
9 | 06'45" | 00:50'31" |
10 | 05'24" | 00:55'55" |
10.0 | 06'58" | 00:56'04" |