10.5 km | 01:08:14 | 06:28/km日期: 2016-02-13 06:53 - 卡路里: 683 Cal - 溫度: 21°C - 濕度: 85%
Pace: 06'23" / 06'10" / 06'09" / 06'15" / 06'04" / 09'05" / 05'53" / 05'53" / 05'48" / 06'05" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'35") | 1000 / 1000 |
| 2 | | 06'10" (+00'22") | 1000 / 2000 |
| 3 | | 06'08" (+00'20") | 1000 / 3000 |
| 4 | | 06'15" (+00'27") | 1000 / 4000 |
| 5 | | 06'04" (+00'16") | 1000 / 5000 |
| 6 | | 09'04" (+03'16") | 1000 / 6000 |
| 7 | | 05'53" (+00'05") | 1000 / 7000 |
| 8 | | 05'53" (+00'05") | 1000 / 8000 |
| 9 | | 05'48" | 1000 / 9000 |
| 10 | | 06'04" (+00'16") | 1000 / 10000 |
| 11 | | 08'15" (+02'27") | 543 / 10543 |
2月累積里程 :
59.12 km 
vibram five finger kso 累積 :
525.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'10" | 00:12'33" |
| 3 | 06'09" | 00:18'42" |
| 4 | 06'15" | 00:24'57" |
| 5 | 06'04" | 00:31'01" |
| 6 | 09'05" | 00:40'06" |
| 7 | 05'53" | 00:45'59" |
| 8 | 05'53" | 00:51'52" |
| 9 | 05'48" | 00:57'40" |
| 10 | 06'05" | 01:03'45" |
| 10.5 | 08'15" | 01:08'14" |
展開計圈分析
留言 
