19.2 km | 01:36:23 | 05:01/km日期: 2016-02-20 06:41 - 總爬升: 187 m - 地點: 來義丹林 - 天氣: 好 - 平均心率: 80 - 卡路里: 1141 Cal
Pace: 05'12" / 05'17" / 04'41" / 05'43" / 04'35" / 04'45" / 04'41" / 04'44" / 04'54" / 04'56" / 05'00" / 05'41" / 05'09" / 04'59" / 04'59" / 04'53" / 05'30" / 04'52" / 04'53" / 04'47" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 : 313.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'17" | 00:10'29" |
| 3 | 04'41" | 00:15'10" |
| 4 | 05'43" | 00:20'53" |
| 5 | 04'35" | 00:25'28" |
| 6 | 04'45" | 00:30'13" |
| 7 | 04'41" | 00:34'54" |
| 8 | 04'44" | 00:39'38" |
| 9 | 04'54" | 00:44'32" |
| 10 | 04'56" | 00:49'28" |
| 11 | 05'00" | 00:54'28" |
| 12 | 05'41" | 01:00'09" |
| 13 | 05'09" | 01:05'18" |
| 14 | 04'59" | 01:10'17" |
| 15 | 04'59" | 01:15'16" |
| 16 | 04'53" | 01:20'09" |
| 17 | 05'30" | 01:25'39" |
| 18 | 04'52" | 01:30'31" |
| 19 | 04'53" | 01:35'24" |
| 19.2 | 04'47" | 01:36'23" |
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