30.3 km | 02:43:48 | 05:24/km日期: 2016-02-21 05:04 - 總爬升: 139 m - 地點: 家到公司 - 天氣: 好 - 平均心率: 56 - 卡路里: 1797 Cal
Pace: 05'07" / 05'06" / 05'09" / 05'12" / 05'17" / 07'04" / 05'08" / 05'13" / 05'14" / 05'15" / 05'31" / 05'12" / 05'28" / 05'21" / 05'17" / 05'18" / 05'15" / 05'21" / 05'17" / 07'27" / 05'10" / 05'12" / 05'02" / 05'04" / 05'45" / 06'04" / 05'40" / 05'13" / 05'09" / 05'00" / 05'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 : 313.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'06" | 00:10'13" |
| 3 | 05'09" | 00:15'22" |
| 4 | 05'12" | 00:20'34" |
| 5 | 05'17" | 00:25'51" |
| 6 | 07'04" | 00:32'55" |
| 7 | 05'08" | 00:38'03" |
| 8 | 05'13" | 00:43'16" |
| 9 | 05'14" | 00:48'30" |
| 10 | 05'15" | 00:53'45" |
| 11 | 05'31" | 00:59'16" |
| 12 | 05'12" | 01:04'28" |
| 13 | 05'28" | 01:09'56" |
| 14 | 05'21" | 01:15'17" |
| 15 | 05'17" | 01:20'34" |
| 16 | 05'18" | 01:25'52" |
| 17 | 05'15" | 01:31'07" |
| 18 | 05'21" | 01:36'28" |
| 19 | 05'17" | 01:41'45" |
| 20 | 07'27" | 01:49'12" |
| 21 | 05'10" | 01:54'22" |
| 22 | 05'12" | 01:59'34" |
| 23 | 05'02" | 02:04'36" |
| 24 | 05'04" | 02:09'40" |
| 25 | 05'45" | 02:15'25" |
| 26 | 06'04" | 02:21'29" |
| 27 | 05'40" | 02:27'09" |
| 28 | 05'13" | 02:32'22" |
| 29 | 05'09" | 02:37'31" |
| 30 | 05'00" | 02:42'31" |
| 30.3 | 04'59" | 02:43'48" |
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