13.1 km | 01:40:44 | 07:40/km日期: 2023-07-06 16:57 - 總爬升: 361 m - 平均心率: 151 - 卡路里: 1092 Cal - 平均步頻: 160 - 溫度: 36°C - 濕度: 55%
Pace: 07'39" / 07'10" / 07'05" / 09'48" / 07'18" / 08'17" / 08'42" / 06'22" / 09'03" / 25'00" / 07'37" / 06'07" / 05'50" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+02'06") | 1000 / 1000 |
| 2 | | 07'09" (+01'20") | 1000 / 2000 |
| 3 | | 07'05" (+01'16") | 1000 / 3000 |
| 4 | | 09'47" (+03'58") | 1000 / 4000 |
| 5 | | 07'18" (+01'29") | 1000 / 5000 |
| 6 | | 08'16" (+02'27") | 1000 / 6000 |
| 7 | | 08'42" (+02'53") | 1000 / 7000 |
| 8 | | 06'21" (+00'32") | 1000 / 8000 |
| 9 | | 07'51" (+02'02") | 1000 / 9000 |
| 10 | | 09'52" (+04'03") | 1000 / 10000 |
| 11 | | 07'36" (+01'47") | 1000 / 11000 |
| 12 | | 06'07" (+00'18") | 1000 / 12000 |
| 13 | | 05'49" | 1000 / 13000 |
| 14 | | 06'04" (+00'15") | 133 / 13133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
7月累積里程 : 151.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'10" | 00:14'49" |
| 3 | 07'05" | 00:21'54" |
| 4 | 09'48" | 00:31'42" |
| 5 | 07'18" | 00:39'00" |
| 6 | 08'17" | 00:47'17" |
| 7 | 08'42" | 00:55'59" |
| 8 | 06'22" | 01:02'21" |
| 9 | 09'03" | 01:11'24" |
| 10 | 25'00" | 01:36'24" |
| 11 | 07'37" | 01:44'01" |
| 12 | 06'07" | 01:50'08" |
| 13 | 05'50" | 01:55'58" |
| 13.1 | 06'07" | 01:56'47" |
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