12.6 km | 00:56:03 | 04:26/km日期: 2016-02-22 18:21 - 地點: 內埔折返跑 - 天氣: 好 - 卡路里: 751 Cal
Pace: 04'38" / 04'29" / 04'25" / 04'26" / 04'25" / 04'25" / 04'26" / 04'26" / 04'25" / 04'21" / 04'26" / 04'26" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'11") | 1754 / 1754 |
| 2 | | 04'26" (+00'03") | 1810 / 3564 |
| 3 | | 04'24" (+00'01") | 1813 / 5378 |
| 4 | | 04'25" (+00'02") | 1802 / 7180 |
| 5 | | 04'23" | 1811 / 8991 |
| 6 | | 04'23" | 1808 / 10800 |
| 7 | | 04'23" | 1808 / 12609 |
2月累積里程 : 313.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'29" | 00:09'07" |
| 3 | 04'25" | 00:13'32" |
| 4 | 04'26" | 00:17'58" |
| 5 | 04'25" | 00:22'23" |
| 6 | 04'25" | 00:26'48" |
| 7 | 04'26" | 00:31'14" |
| 8 | 04'26" | 00:35'40" |
| 9 | 04'25" | 00:40'05" |
| 10 | 04'21" | 00:44'26" |
| 11 | 04'26" | 00:48'52" |
| 12 | 04'26" | 00:53'18" |
| 12.6 | 04'18" | 00:56'03" |
展開計圈分析
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