10.0 km | 00:54:02 | 05:24/km日期: 2016-02-23 16:52 - 卡路里: 784 Cal - 溫度: 12°C - 濕度: 97%
Pace: 05'32" / 05'58" / 05'50" / 05'34" / 05'22" / 05'11" / 05'18" / 05'16" / 05'00" / 05'00" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'33") | 1000 / 1000 |
| 2 | | 05'58" (+00'59") | 1000 / 2000 |
| 3 | | 05'49" (+00'50") | 1000 / 3000 |
| 4 | | 05'34" (+00'35") | 1000 / 4000 |
| 5 | | 05'21" (+00'22") | 1000 / 5000 |
| 6 | | 05'11" (+00'12") | 1000 / 6000 |
| 7 | | 05'17" (+00'18") | 1000 / 7000 |
| 8 | | 05'16" (+00'17") | 1000 / 8000 |
| 9 | | 04'59" | 1000 / 9000 |
| 10 | | 05'00" (+00'01") | 1000 / 10000 |
| 11 | | 04'30" | 6 / 10006 |
2月累積里程 :
116.06 km 
Saucony ProGrid Kinvara 2 累積 :
2808.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'58" | 00:11'30" |
| 3 | 05'50" | 00:17'20" |
| 4 | 05'34" | 00:22'54" |
| 5 | 05'22" | 00:28'16" |
| 6 | 05'11" | 00:33'27" |
| 7 | 05'18" | 00:38'45" |
| 8 | 05'16" | 00:44'01" |
| 9 | 05'00" | 00:49'01" |
| 10 | 05'00" | 00:54'01" |
| 10.0 | 04'49" | 00:54'03" |
展開計圈分析
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