10.0 km | 00:54:02 | 05:24/km日期: 2016-02-23 16:52 - 卡路里: 784 Cal - 溫度: 12°C - 濕度: 97%
Pace: 05'32" / 05'58" / 05'50" / 05'34" / 05'22" / 05'11" / 05'18" / 05'16" / 05'00" / 05'00" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'33") | 1000 / 1000 |
2 | | 05'58" (+00'59") | 1000 / 2000 |
3 | | 05'49" (+00'50") | 1000 / 3000 |
4 | | 05'34" (+00'35") | 1000 / 4000 |
5 | | 05'21" (+00'22") | 1000 / 5000 |
6 | | 05'11" (+00'12") | 1000 / 6000 |
7 | | 05'17" (+00'18") | 1000 / 7000 |
8 | | 05'16" (+00'17") | 1000 / 8000 |
9 | | 04'59" | 1000 / 9000 |
10 | | 05'00" (+00'01") | 1000 / 10000 |
11 | | 04'30" | 6 / 10006 |
2月累積里程 :
116.06 km Saucony ProGrid Kinvara 2 累積 :
2808.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'58" | 00:11'30" |
3 | 05'50" | 00:17'20" |
4 | 05'34" | 00:22'54" |
5 | 05'22" | 00:28'16" |
6 | 05'11" | 00:33'27" |
7 | 05'18" | 00:38'45" |
8 | 05'16" | 00:44'01" |
9 | 05'00" | 00:49'01" |
10 | 05'00" | 00:54'01" |
10.0 | 04'49" | 00:54'03" |