12.6 km | 01:25:43 | 06:49/km日期: 2023-08-03 16:44 - 總爬升: 371 m - 平均心率: 145 - 卡路里: 922 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 78%
Pace: 06'14" / 07'29" / 06'54" / 09'38" / 06'20" / 07'55" / 07'21" / 06'08" / 06'43" / 07'19" / 05'37" / 05'13" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+01'15") | 1000 / 1000 |
2 | | 07'28" (+02'15") | 1000 / 2000 |
3 | | 06'53" (+01'40") | 1000 / 3000 |
4 | | 09'34" (+04'21") | 1000 / 4000 |
5 | | 06'22" (+01'09") | 1000 / 5000 |
6 | | 07'55" (+02'42") | 1000 / 6000 |
7 | | 07'21" (+02'08") | 1000 / 7000 |
8 | | 06'07" (+00'54") | 1000 / 8000 |
9 | | 06'43" (+01'30") | 1000 / 9000 |
10 | | 07'18" (+02'05") | 1000 / 10000 |
11 | | 05'36" (+00'23") | 1000 / 11000 |
12 | | 05'13" | 1000 / 12000 |
13 | | 04'44" | 556 / 12556 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
8月累積里程 : 182.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 07'29" | 00:13'43" |
3 | 06'54" | 00:20'37" |
4 | 09'38" | 00:30'15" |
5 | 06'20" | 00:36'35" |
6 | 07'55" | 00:44'30" |
7 | 07'21" | 00:51'51" |
8 | 06'08" | 00:57'59" |
9 | 06'43" | 01:04'42" |
10 | 07'19" | 01:12'01" |
11 | 05'37" | 01:17'38" |
12 | 05'13" | 01:22'51" |
12.6 | 04'45" | 01:25'30" |