16.6 km | 01:33:39 | 05:37/km日期: 2016-03-06 09:40 - 總爬升: 115 m - 地點: (老地方)河濱 - 天氣: 好 - 卡路里: 1018 Cal - 溫度: 19°C - 濕度: 94%
Pace: 05'48" / 05'31" / 05'32" / 05'16" / 05'29" / 05'31" / 05'44" / 05'33" / 05'49" / 05'41" / 05'10" / 07'10" / 05'18" / 05'49" / 05'43" / 05'14" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'31") | 992 / 992 |
| 2 | | 05'29" (+00'15") | 1000 / 1992 |
| 3 | | 05'31" (+00'17") | 1003 / 2995 |
| 4 | | 05'17" (+00'03") | 995 / 3991 |
| 5 | | 05'28" (+00'14") | 1002 / 4993 |
| 6 | | 05'32" (+00'18") | 1011 / 6004 |
| 7 | | 05'44" (+00'30") | 999 / 7004 |
| 8 | | 05'34" (+00'20") | 996 / 8001 |
| 9 | | 05'46" (+00'32") | 1006 / 9007 |
| 10 | | 05'38" (+00'24") | 1006 / 10014 |
| 11 | | 05'14" | 986 / 11000 |
| 12 | | 07'04" (+01'50") | 1013 / 12014 |
| 13 | | 05'19" (+00'05") | 996 / 13010 |
| 14 | | 05'48" (+00'34") | 1000 / 14010 |
| 15 | | 05'43" (+00'29") | 997 / 15008 |
| 16 | | 05'16" (+00'02") | 1008 / 16017 |
| 17 | | 05'18" (+00'04") | 614 / 16632 |
下班來跑一下，調整一下，今天天氣太好，太陽好大，曬到黑麻麻了.....
3月累積里程 : 185.90 km
Android - HTC HTC One 801e 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'31" | 00:11'19" |
| 3 | 05'32" | 00:16'51" |
| 4 | 05'16" | 00:22'07" |
| 5 | 05'29" | 00:27'36" |
| 6 | 05'31" | 00:33'07" |
| 7 | 05'44" | 00:38'51" |
| 8 | 05'33" | 00:44'24" |
| 9 | 05'49" | 00:50'13" |
| 10 | 05'41" | 00:55'54" |
| 11 | 05'10" | 01:01'04" |
| 12 | 07'10" | 01:08'14" |
| 13 | 05'18" | 01:13'32" |
| 14 | 05'49" | 01:19'21" |
| 15 | 05'43" | 01:25'04" |
| 16 | 05'14" | 01:30'18" |
| 16.6 | 05'17" | 01:33'39" |
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