18.4 km | 02:20:10 | 07:36/km日期: 2023-08-05 15:14 - 總爬升: 594 m - 平均心率: 155 - 卡路里: 1592 Cal - 平均步頻: 158 - 溫度: 33°C - 濕度: 65%
Pace: 07'15" / 07'26" / 07'33" / 08'41" / 06'17" / 09'19" / 06'05" / 06'24" / 06'04" / 09'44" / 08'30" / 10'45" / 08'32" / 06'57" / 07'15" / 08'15" / 06'20" / 06'05" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'30") | 1000 / 1000 |
| 2 | | 07'25" (+01'21") | 1000 / 2000 |
| 3 | | 07'33" (+01'29") | 1000 / 3000 |
| 4 | | 08'40" (+02'36") | 1000 / 4000 |
| 5 | | 06'17" (+00'13") | 1000 / 5000 |
| 6 | | 09'19" (+03'15") | 1000 / 6000 |
| 7 | | 06'04" | 1000 / 7000 |
| 8 | | 06'23" (+00'19") | 1000 / 8000 |
| 9 | | 06'04" | 1000 / 9000 |
| 10 | | 09'43" (+03'39") | 1000 / 10000 |
| 11 | | 08'30" (+02'26") | 1000 / 11000 |
| 12 | | 10'44" (+04'40") | 1000 / 12000 |
| 13 | | 08'32" (+02'28") | 1000 / 13000 |
| 14 | | 06'56" (+00'52") | 1000 / 14000 |
| 15 | | 07'15" (+01'11") | 1000 / 15000 |
| 16 | | 08'14" (+02'10") | 1000 / 16000 |
| 17 | | 06'19" (+00'15") | 1000 / 17000 |
| 18 | | 06'05" (+00'01") | 1000 / 18000 |
| 19 | | 05'47" | 415 / 18415 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
8月累積里程 : 182.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'26" | 00:14'41" |
| 3 | 07'33" | 00:22'14" |
| 4 | 08'41" | 00:30'55" |
| 5 | 06'17" | 00:37'12" |
| 6 | 09'19" | 00:46'31" |
| 7 | 06'05" | 00:52'36" |
| 8 | 06'24" | 00:59'00" |
| 9 | 06'04" | 01:05'04" |
| 10 | 09'44" | 01:14'48" |
| 11 | 08'30" | 01:23'18" |
| 12 | 10'45" | 01:34'03" |
| 13 | 08'32" | 01:42'35" |
| 14 | 06'57" | 01:49'32" |
| 15 | 07'15" | 01:56'47" |
| 16 | 08'15" | 02:05'02" |
| 17 | 06'20" | 02:11'22" |
| 18 | 06'05" | 02:17'27" |
| 18.4 | 05'48" | 02:19'52" |
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