14.2 km | 01:12:09 | 05:03/km日期: 2016-03-14 22:51 - 總爬升: 105 m - 地點: (老地方)河濱 - 天氣: 風好大 - 卡路里: 872 Cal - 溫度: 14°C - 濕度: 67%
Pace: 05'07" / 04'56" / 05'00" / 04'56" / 04'55" / 04'53" / 05'19" / 05'03" / 05'04" / 05'06" / 05'11" / 05'17" / 04'53" / 04'53" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'13") | 1005 / 1005 |
| 2 | | 04'53" (+00'01") | 992 / 1997 |
| 3 | | 05'02" (+00'10") | 1009 / 3006 |
| 4 | | 04'53" (+00'01") | 1008 / 4014 |
| 5 | | 04'57" (+00'05") | 990 / 5005 |
| 6 | | 04'53" (+00'01") | 1004 / 6009 |
| 7 | | 05'16" (+00'24") | 1001 / 7010 |
| 8 | | 05'03" (+00'11") | 998 / 8008 |
| 9 | | 05'05" (+00'13") | 1011 / 9020 |
| 10 | | 05'06" (+00'14") | 999 / 10020 |
| 11 | | 05'12" (+00'20") | 995 / 11015 |
| 12 | | 05'12" (+00'20") | 997 / 12013 |
| 13 | | 04'52" | 1014 / 13027 |
| 14 | | 04'54" (+00'02") | 994 / 14022 |
| 15 | | 06'52" (+02'00") | 222 / 14245 |
連續好幾天的下雨，都忘記要怎麼跑步了，下班趕緊來衝一下，難得沒雨(雖然回程還是有一點點毛毛雨)，跑到腳都要打結了，被風吹到好冷(穿風衣出去跑)還是擋不住，整個河濱只遇到跑步的2人，好少啊～或許是太晚了吧～
3月累積里程 : 185.90 km
Android - HTC HTC One 801e 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'56" | 00:10'03" |
| 3 | 05'00" | 00:15'03" |
| 4 | 04'56" | 00:19'59" |
| 5 | 04'55" | 00:24'54" |
| 6 | 04'53" | 00:29'47" |
| 7 | 05'19" | 00:35'06" |
| 8 | 05'03" | 00:40'09" |
| 9 | 05'04" | 00:45'13" |
| 10 | 05'06" | 00:50'19" |
| 11 | 05'11" | 00:55'30" |
| 12 | 05'17" | 01:00'47" |
| 13 | 04'53" | 01:05'40" |
| 14 | 04'53" | 01:10'33" |
| 14.2 | 06'31" | 01:12'09" |
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