10.6 km | 00:56:09 | 05:17/km日期: 2016-03-17 06:15 - 卡路里: 709 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 94%
Pace: 05'20" / 05'17" / 05'08" / 05'21" / 05'20" / 05'21" / 05'10" / 05'15" / 05'16" / 05'23" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'11") | 1000 / 1000 |
| 2 | | 05'17" (+00'09") | 1000 / 2000 |
| 3 | | 05'08" | 1000 / 3000 |
| 4 | | 05'20" (+00'12") | 1000 / 4000 |
| 5 | | 05'20" (+00'12") | 1000 / 5000 |
| 6 | | 05'21" (+00'13") | 1000 / 6000 |
| 7 | | 05'09" (+00'01") | 1000 / 7000 |
| 8 | | 05'14" (+00'06") | 1000 / 8000 |
| 9 | | 05'16" (+00'08") | 1000 / 9000 |
| 10 | | 05'22" (+00'14") | 1000 / 10000 |
| 11 | | 05'25" (+00'17") | 610 / 10610 |
3月累積里程 : 213.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'17" | 00:10'37" |
| 3 | 05'08" | 00:15'45" |
| 4 | 05'21" | 00:21'06" |
| 5 | 05'20" | 00:26'26" |
| 6 | 05'21" | 00:31'47" |
| 7 | 05'10" | 00:36'57" |
| 8 | 05'15" | 00:42'12" |
| 9 | 05'16" | 00:47'28" |
| 10 | 05'23" | 00:52'51" |
| 10.6 | 05'25" | 00:56'10" |
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