10.0 km | 00:58:41 | 05:51/km日期: 2016-03-16 05:08 - 卡路里: 800 Cal - 溫度: 17°C - 濕度: 96%
Pace: 06'02" / 05'45" / 05'34" / 05'42" / 05'55" / 05'45" / 05'47" / 06'03" / 06'10" / 205'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'20") | 505 / 505 |
2 | | 05'49" (+00'17") | 509 / 1014 |
3 | | 05'46" (+00'14") | 504 / 1519 |
4 | | 05'51" (+00'19") | 504 / 2023 |
5 | | 05'32" | 495 / 2519 |
6 | | 05'39" (+00'07") | 509 / 3028 |
7 | | 05'48" (+00'16") | 505 / 3534 |
8 | | 05'40" (+00'08") | 499 / 4033 |
9 | | 05'48" (+00'16") | 510 / 4544 |
10 | | 05'59" (+00'27") | 509 / 5053 |
11 | | 05'35" (+00'03") | 497 / 5551 |
12 | | 05'43" (+00'11") | 506 / 6058 |
13 | | 05'48" (+00'16") | 507 / 6565 |
14 | | 06'03" (+00'31") | 500 / 7066 |
15 | | 06'05" (+00'33") | 514 / 7580 |
16 | | 06'05" (+00'33") | 502 / 8083 |
17 | | 06'10" (+00'38") | 502 / 8586 |
18 | | 06'04" (+00'32") | 507 / 9093 |
19 | | 06'01" (+00'29") | 503 / 9597 |
20 | | 06'46" (+01'14") | 31 / 9629 |
3月累積里程 :
183.26 km ![](images/shoe.png)
Nike Nike air max 2015 累積 :
2705.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'45" | 00:11'47" |
3 | 05'34" | 00:17'21" |
4 | 05'42" | 00:23'03" |
5 | 05'55" | 00:28'58" |
6 | 05'45" | 00:34'43" |
7 | 05'47" | 00:40'30" |
8 | 06'03" | 00:46'33" |
9 | 06'10" | 00:52'43" |
10.0 | 05'47" | 00:58'41" |