10.6 km | 01:07:42 | 06:24/km日期: 2016-03-21 04:42 - 卡路里: 786 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 82%
Pace: 01'55" / 06'45" / 06'31" / 06'26" / 06'27" / 06'29" / 06'20" / 06'13" / 06'11" / 06'10" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+00'33") | 1000 / 1000 |
2 | | 06'45" (+00'35") | 1000 / 2000 |
3 | | 06'31" (+00'21") | 1000 / 3000 |
4 | | 06'25" (+00'15") | 1000 / 4000 |
5 | | 06'26" (+00'16") | 1000 / 5000 |
6 | | 06'28" (+00'18") | 1000 / 6000 |
7 | | 06'20" (+00'10") | 1000 / 7000 |
8 | | 06'12" (+00'02") | 1000 / 8000 |
9 | | 06'11" (+00'01") | 1000 / 9000 |
10 | | 06'10" | 1000 / 10000 |
11 | | 06'06" | 563 / 10563 |
3月累積里程 : 163.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'55" | 00:01'55" |
2 | 06'45" | 00:08'40" |
3 | 06'31" | 00:15'11" |
4 | 06'26" | 00:21'37" |
5 | 06'27" | 00:28'04" |
6 | 06'29" | 00:34'33" |
7 | 06'20" | 00:40'53" |
8 | 06'13" | 00:47'06" |
9 | 06'11" | 00:53'17" |
10 | 06'10" | 00:59'27" |
10.6 | 06'07" | 01:02'54" |