10.0 km | 00:57:34 | 05:44/km日期: 2016-03-22 19:27 - 卡路里: 640 Cal - 平均步頻: 174
Pace: 06'24" / 06'42" / 06'04" / 06'11" / 05'59" / 05'50" / 05'30" / 05'12" / 05'06" / 04'33" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'50") | 1000 / 1000 |
| 2 | | 06'42" (+02'09") | 1000 / 2000 |
| 3 | | 06'03" (+01'30") | 1000 / 3000 |
| 4 | | 06'10" (+01'37") | 1000 / 4000 |
| 5 | | 05'59" (+01'26") | 1000 / 5000 |
| 6 | | 05'49" (+01'16") | 1000 / 6000 |
| 7 | | 05'29" (+00'56") | 1000 / 7000 |
| 8 | | 05'12" (+00'39") | 1000 / 8000 |
| 9 | | 05'05" (+00'32") | 1000 / 9000 |
| 10 | | 04'33" | 1000 / 10000 |
| 11 | | 04'45" (+00'12") | 15 / 10015 |
3月累積里程 : 163.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'42" | 00:13'06" |
| 3 | 06'04" | 00:19'10" |
| 4 | 06'11" | 00:25'21" |
| 5 | 05'59" | 00:31'20" |
| 6 | 05'50" | 00:37'10" |
| 7 | 05'30" | 00:42'40" |
| 8 | 05'12" | 00:47'52" |
| 9 | 05'06" | 00:52'58" |
| 10 | 04'33" | 00:57'31" |
| 10.0 | 05'28" | 00:57'36" |
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