21.4 km | 02:30:42 | 07:03/km日期: 2015-12-20 06:36 - 總爬升: 251 m - 平均心率: 133 - 卡路里: 1219 Cal - 溫度: 19°C - 濕度: 68%
Pace: 07'28" / 06'35" / 06'24" / 06'24" / 06'24" / 07'20" / 06'28" / 11'04" / 06'23" / 07'19" / 06'38" / 06'54" / 07'09" / 07'13" / 07'20" / 08'42" / 10'54" / 08'44" / 06'50" / 08'36" / 05'27" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'05") | 1000 / 1000 |
| 2 | | 06'35" (+00'13") | 1000 / 2000 |
| 3 | | 06'23" (+00'01") | 1000 / 3000 |
| 4 | | 06'24" (+00'02") | 1000 / 4000 |
| 5 | | 06'24" (+00'02") | 1000 / 5000 |
| 6 | | 07'20" (+00'58") | 1000 / 6000 |
| 7 | | 06'27" (+00'05") | 1000 / 7000 |
| 8 | | 07'15" (+00'53") | 1000 / 8000 |
| 9 | | 06'22" | 1000 / 9000 |
| 10 | | 07'18" (+00'56") | 1000 / 10000 |
| 11 | | 06'37" (+00'15") | 1000 / 11000 |
| 12 | | 06'53" (+00'31") | 1000 / 12000 |
| 13 | | 07'08" (+00'46") | 1000 / 13000 |
| 14 | | 07'12" (+00'50") | 1000 / 14000 |
| 15 | | 07'20" (+00'58") | 1000 / 15000 |
| 16 | | 08'41" (+02'19") | 1000 / 16000 |
| 17 | | 08'18" (+01'56") | 1000 / 17000 |
| 18 | | 07'10" (+00'48") | 1000 / 18000 |
| 19 | | 06'50" (+00'28") | 1000 / 19000 |
| 20 | | 06'43" (+00'21") | 1000 / 20000 |
| 21 | | 07'19" (+00'57") | 1000 / 21000 |
| 22 | | 06'51" (+00'29") | 350 / 21350 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 196.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'35" | 00:14'03" |
| 3 | 06'24" | 00:20'27" |
| 4 | 06'24" | 00:26'51" |
| 5 | 06'24" | 00:33'15" |
| 6 | 07'20" | 00:40'35" |
| 7 | 06'28" | 00:47'03" |
| 8 | 11'04" | 00:58'07" |
| 9 | 06'23" | 01:04'30" |
| 10 | 07'19" | 01:11'49" |
| 11 | 06'38" | 01:18'27" |
| 12 | 06'54" | 01:25'21" |
| 13 | 07'09" | 01:32'30" |
| 14 | 07'13" | 01:39'43" |
| 15 | 07'20" | 01:47'03" |
| 16 | 08'42" | 01:55'45" |
| 17 | 10'54" | 02:06'39" |
| 18 | 08'44" | 02:15'23" |
| 19 | 06'50" | 02:22'13" |
| 20 | 08'36" | 02:30'49" |
| 21 | 05'27" | 02:36'16" |
| 21.4 | 06'50" | 02:38'40" |
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