| 全馬 | 04:47:44 | 06:49/km | 第14馬官方成績 | 日期 | 2016-03-27 | 成績 | 04:47:44 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:49/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'06" | 00:56'46" | | 00:28'40" (+00'34") | | 00:31'24" (+03'18") | 01:04'24" (+07'38") | | 00:33'00" (+04'54") | | 00:35'04" (+06'58") | 01:11'50" (+15'04") | | 00:36'46" (+08'40") | | 00:37'42" (+09'36") | 01:16'28" (+19'42") | | 00:38'46" (+10'40") | |
日期: 2016-03-27 06:30 - 總爬升: 396 m - 卡路里: 2292 Cal - 總步數: 48354 - 平均步頻: 168 - 平均步幅: 87 cm - 溫度: 14°C - 濕度: 66% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'54" (+00'45") | 1006 / 1006 | 183 / 92 | 2 | | 05'47" (+00'38") | 1007 / 2014 | 180 / 95 | 3 | | 05'42" (+00'33") | 1001 / 3015 | 171 / 102 | 4 | | 05'25" (+00'16") | 1004 / 4019 | 179 / 102 | 5 | | 05'09" | 1008 / 5028 | 179 / 108 |
6 | | 05'17" (+00'08") | 1003 / 6032 | 175 / 107 | 7 | | 05'10" (+00'01") | 1006 / 7038 | 179 / 107 | 8 | | 06'23" (+01'14") | 1003 / 8042 | 161 / 97 | 9 | | 06'04" (+00'55") | 1007 / 9049 | 179 / 91 | 10 | | 05'36" (+00'27") | 1001 / 10050 | 177 / 100 | 11 | | 07'34" (+02'25") | 1005 / 11056 | 151 / 87 | 12 | | 06'02" (+00'53") | 1003 / 12060 | 177 / 93 | 13 | | 05'51" (+00'42") | 1007 / 13067 | 176 / 96 | 14 | | 05'45" (+00'36") | 1000 / 14068 | 178 / 97 | 15 | | 06'04" (+00'55") | 1004 / 15073 | 177 / 93 | 16 | | 06'26" (+01'17") | 1001 / 16074 | 165 / 93 | 17 | | 06'24" (+01'15") | 1002 / 17077 | 177 / 87 | 18 | | 07'13" (+02'04") | 1003 / 18081 | 164 / 84 | 19 | | 06'18" (+01'09") | 1003 / 19084 | 177 / 89 | 20 | | 06'31" (+01'22") | 1008 / 20092 | 171 / 89 | 21 | | 06'16" (+01'07") | 1002 / 21095 | 174 / 91 | 22 | | 07'09" (+02'00") | 1008 / 22103 | 165 / 84 | 23 | | 06'56" (+01'47") | 1004 / 23107 | 175 / 82 | 24 | | 07'26" (+02'17") | 1012 / 24119 | 146 / 91 | 25 | | 07'00" (+01'51") | 1009 / 25129 | 176 / 80 | 26 | | 06'06" (+00'57") | 1010 / 26139 | 178 / 91 | 27 | | 06'27" (+01'18") | 1000 / 27139 | 169 / 91 | 28 | | 07'22" (+02'13") | 1007 / 28147 | 158 / 85 | 29 | | 07'57" (+02'48") | 1008 / 29155 | 168 / 74 | 30 | | 08'44" (+03'35") | 1005 / 30161 | 154 / 74 | 31 | | 07'28" (+02'19") | 1003 / 31164 | 173 / 77 | 32 | | 07'38" (+02'29") | 1006 / 32170 | 161 / 81 | 33 | | 07'17" (+02'08") | 1005 / 33175 | 175 / 78 | 34 | | 07'18" (+02'09") | 1007 / 34183 | 173 / 78 | 35 | | 07'45" (+02'36") | 1005 / 35188 | 160 / 80 | 36 | | 06'56" (+01'47") | 1005 / 36194 | 174 / 82 | 37 | | 06'54" (+01'45") | 1004 / 37199 | 165 / 87 | 38 | | 08'16" (+03'07") | 1000 / 38199 | 140 / 85 | 39 | | 08'51" (+03'42") | 1005 / 39204 | 143 / 78 | 40 | | 07'39" (+02'30") | 1000 / 40205 | 160 / 81 | 41 | | 07'06" (+01'57") | 1000 / 41205 | 173 / 80 | 42 | | 07'23" (+02'14") | 1002 / 42208 | 159 / 84 |
賽後評分: 主辦單位志工們辛苦了 給 4 星 3月累積里程 : 317.70 km MW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'57" | 00:05'57" | 2 | 05'47" | 00:11'44" | 3 | 05'46" | 00:17'30" | 4 | 05'27" | 00:22'57" | 5 | 05'09" | 00:28'06" | 6 | 05'22" | 00:33'28" | 7 | 05'09" | 00:38'37" | 8 | 06'25" | 00:45'02" | 9 | 06'06" | 00:51'08" | 10 | 05'38" | 00:56'46" | 11 | 07'36" | 01:04'22" | 12 | 06'05" | 01:10'27" | 13 | 05'51" | 01:16'18" | 14 | 05'48" | 01:22'06" | 15 | 06'04" | 01:28'10" | 16 | 06'29" | 01:34'39" | 17 | 06'26" | 01:41'05" | 18 | 07'09" | 01:48'14" | 19 | 06'23" | 01:54'37" | 20 | 06'33" | 02:01'10" | 21 | 06'19" | 02:07'29" | 22 | 07'10" | 02:14'39" | 23 | 06'59" | 02:21'38" | 24 | 07'28" | 02:29'06" | 25 | 07'08" | 02:36'14" | 26 | 06'07" | 02:42'21" | 27 | 06'34" | 02:48'55" | 28 | 07'03" | 02:55'58" | 29 | 08'19" | 03:04'17" | 30 | 08'43" | 03:13'00" | 31 | 07'35" | 03:20'35" | 32 | 07'36" | 03:28'11" | 33 | 07'21" | 03:35'32" | 34 | 07'22" | 03:42'54" | 35 | 07'48" | 03:50'42" | 36 | 06'59" | 03:57'41" | 37 | 06'57" | 04:04'38" | 38 | 08'16" | 04:12'54" | 39 | 08'55" | 04:21'49" | 40 | 07'39" | 04:29'28" | 41 | 07'07" | 04:36'35" | 42 | 07'08" | 04:43'43" | 42.4 | 08'58" | 04:47'44" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|