10.1 km | 01:04:07 | 06:20/km日期: 2023-09-05 17:02 - 平均心率: 113 - 卡路里: 355 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 95%
Pace: 06'41" / 10'36" / 06'04" / 06'00" / 06'12" / 08'58" / 06'15" / 06'23" / 06'28" / 06'43" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'57") | 490 / 490 |
| 2 | | 06'26" (+00'27") | 486 / 976 |
| 3 | | 06'30" (+00'31") | 473 / 1449 |
| 4 | | 06'10" (+00'11") | 477 / 1927 |
| 5 | | 06'14" (+00'15") | 480 / 2408 |
| 6 | | 06'00" (+00'01") | 483 / 2891 |
| 7 | | 05'59" | 477 / 3369 |
| 8 | | 06'02" (+00'03") | 488 / 3858 |
| 9 | | 06'04" (+00'05") | 485 / 4343 |
| 10 | | 06'12" (+00'13") | 482 / 4826 |
| 11 | | 06'08" (+00'09") | 486 / 5312 |
| 12 | | 06'15" (+00'16") | 491 / 5803 |
| 13 | | 06'17" (+00'18") | 479 / 6282 |
| 14 | | 06'19" (+00'20") | 482 / 6764 |
| 15 | | 06'15" (+00'16") | 482 / 7246 |
| 16 | | 06'19" (+00'20") | 472 / 7718 |
| 17 | | 06'27" (+00'28") | 482 / 8201 |
| 18 | | 06'29" (+00'30") | 482 / 8683 |
| 19 | | 06'31" (+00'32") | 477 / 9161 |
| 20 | | 06'51" (+00'52") | 473 / 9635 |
| 21 | | 06'28" (+00'29") | 475 / 10110 |
| 22 | | 07'13" (+01'14") | 10 / 10120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 : 67.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 10'36" | 00:17'17" |
| 3 | 06'04" | 00:23'21" |
| 4 | 06'00" | 00:29'21" |
| 5 | 06'12" | 00:35'33" |
| 6 | 08'58" | 00:44'31" |
| 7 | 06'15" | 00:50'46" |
| 8 | 06'23" | 00:57'09" |
| 9 | 06'28" | 01:03'37" |
| 10 | 06'43" | 01:10'20" |
| 10.1 | 05'39" | 01:11'01" |
展開計圈分析
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