8.5 km | 00:48:55 | 05:47/km日期: 2023-09-07 19:41 - 平均心率: 150 - 卡路里: 499 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 80%
Pace: 05'53" / 05'40" / 05'20" / 04'45" / 05'03" / 05'12" / 05'22" / 06'32" / 11'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+02'39") | 1000 / 1000 |
| 2 | | 05'39" (+02'24") | 1000 / 2000 |
| 3 | | 05'52" (+02'37") | 585 / 2585 |
| 4 | | 04'00" (+00'45") | 249 / 2835 |
| 5 | | 05'32" (+02'17") | 180 / 3015 |
| 6 | | 03'55" (+00'40") | 254 / 3270 |
| 7 | | 05'51" (+02'36") | 170 / 3440 |
| 8 | | 03'59" (+00'44") | 250 / 3691 |
| 9 | | 06'32" (+03'17") | 152 / 3844 |
| 10 | | 04'11" (+00'56") | 238 / 4083 |
| 11 | | 05'34" (+02'19") | 179 / 4262 |
| 12 | | 04'19" (+01'04") | 231 / 4494 |
| 13 | | 06'29" (+03'14") | 153 / 4648 |
| 14 | | 04'14" (+00'59") | 236 / 4884 |
| 15 | | 06'00" (+02'45") | 166 / 5050 |
| 16 | | 03'57" (+00'42") | 126 / 5176 |
| 17 | | 06'32" (+03'17") | 152 / 5329 |
| 18 | | 03'53" (+00'38") | 128 / 5458 |
| 19 | | 06'45" (+03'30") | 148 / 5606 |
| 20 | | 03'38" (+00'23") | 137 / 5743 |
| 21 | | 06'41" (+03'26") | 149 / 5893 |
| 22 | | 03'40" (+00'25") | 135 / 6028 |
| 23 | | 06'26" (+03'11") | 155 / 6184 |
| 24 | | 03'51" (+00'36") | 129 / 6313 |
| 25 | | 05'29" (+02'14") | 181 / 6495 |
| 26 | | 03'15" | 153 / 6648 |
| 27 | | 06'29" (+03'14") | 153 / 6802 |
| 28 | | 06'28" (+03'13") | 1000 / 7802 |
| 29 | | 09'52" (+06'37") | 652 / 8455 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 : 144.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'40" | 00:11'33" |
| 3 | 05'20" | 00:16'53" |
| 4 | 04'45" | 00:21'38" |
| 5 | 05'03" | 00:26'41" |
| 6 | 05'12" | 00:31'53" |
| 7 | 05'22" | 00:37'15" |
| 8 | 06'32" | 00:43'47" |
| 8.5 | 11'20" | 00:48'57" |
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