15.0 km | 01:31:29 | 06:05/km日期: 2016-03-31 16:02 - 總爬升: 194 m - 地點: 番仔窩環山道路 - 天氣: 涼 - 卡路里: 811 Cal - 總步數: 14888 - 平均步頻: 162 - 平均步幅: 100 cm - 溫度: 20°C - 濕度: 81%
Pace: 07'05" / 06'47" / 06'41" / 06'13" / 05'52" / 05'50" / 06'01" / 05'58" / 05'51" / 06'01" / 05'56" / 06'04" / 05'56" / 05'30" / 05'28" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'02" (+01'39") | 1006 / 1006 | 160 / 88 |
| 2 | | 06'50" (+01'27") | 1000 / 2006 | 161 / 90 |
| 3 | | 06'41" (+01'18") | 1005 / 3012 | 162 / 92 |
| 4 | | 06'11" (+00'48") | 1005 / 4017 | 162 / 99 |
| 5 | | 05'48" (+00'25") | 1009 / 5027 | 164 / 104 |
| 6 | | 05'47" (+00'24") | 1003 / 6030 | 164 / 104 |
| 7 | | 05'58" (+00'35") | 1006 / 7037 | 163 / 102 |
| 8 | | 05'57" (+00'34") | 1004 / 8042 | 163 / 102 |
| 9 | | 05'52" (+00'29") | 1008 / 9050 | 162 / 104 |
| 10 | | 05'58" (+00'35") | 1001 / 10051 | 162 / 102 |
| 11 | | 05'54" (+00'31") | 1008 / 11060 | 163 / 103 |
| 12 | | 06'00" (+00'37") | 1005 / 12065 | 162 / 102 |
| 13 | | 05'54" (+00'31") | 1005 / 13071 | 162 / 104 |
| 14 | | 05'28" (+00'05") | 1003 / 14075 | 164 / 111 |
| 15 | | 05'23" | 1003 / 15078 | 163 / 113 |
3月累積里程 : 320.18 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'47" | 00:13'52" |
| 3 | 06'41" | 00:20'33" |
| 4 | 06'13" | 00:26'46" |
| 5 | 05'52" | 00:32'38" |
| 6 | 05'50" | 00:38'28" |
| 7 | 06'01" | 00:44'29" |
| 8 | 05'58" | 00:50'27" |
| 9 | 05'51" | 00:56'18" |
| 10 | 06'01" | 01:02'19" |
| 11 | 05'56" | 01:08'15" |
| 12 | 06'04" | 01:14'19" |
| 13 | 05'56" | 01:20'15" |
| 14 | 05'30" | 01:25'45" |
| 15 | 05'28" | 01:31'13" |
| 15.0 | 08'37" | 01:31'29" |
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