10.0 km | 01:01:15 | 06:06/km日期: 2016-04-01 08:04 - 總爬升: 114 m - 地點: 楓樹坑 - 天氣: 涼 - 卡路里: 764 Cal - 溫度: 18°C - 濕度: 87%
Pace: 06'18" / 06'21" / 06'48" / 06'04" / 06'07" / 05'54" / 05'59" / 05'42" / 05'51" / 05'29" / 18'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'46") | 1010 / 1010 |
| 2 | | 06'24" (+00'54") | 1011 / 2021 |
| 3 | | 06'44" (+01'14") | 1003 / 3025 |
| 4 | | 06'02" (+00'32") | 1015 / 4040 |
| 5 | | 06'08" (+00'38") | 1005 / 5045 |
| 6 | | 05'54" (+00'24") | 1001 / 6047 |
| 7 | | 05'55" (+00'25") | 1003 / 7050 |
| 8 | | 05'44" (+00'14") | 1013 / 8063 |
| 9 | | 05'48" (+00'18") | 1008 / 9072 |
| 10 | | 05'30" | 1007 / 10079 |
4月累積里程 : 253.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'21" | 00:12'39" |
| 3 | 06'48" | 00:19'27" |
| 4 | 06'04" | 00:25'31" |
| 5 | 06'07" | 00:31'38" |
| 6 | 05'54" | 00:37'32" |
| 7 | 05'59" | 00:43'31" |
| 8 | 05'42" | 00:49'13" |
| 9 | 05'51" | 00:55'04" |
| 10 | 05'29" | 01:00'33" |
| 10.0 | 18'55" | 01:01'15" |
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