13.8 km | 01:33:38 | 06:48/km日期: 2023-09-16 05:49 - 平均心率: 147 - 卡路里: 980 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 85%
Pace: 05'39" / 05'44" / 05'52" / 05'37" / 05'52" / 08'47" / 06'45" / 06'35" / 09'23" / 06'56" / 06'48" / 06'43" / 06'38" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'40") | 1000 / 1000 |
| 2 | | 05'43" (+00'06") | 1000 / 2000 |
| 3 | | 05'51" (+00'14") | 1000 / 3000 |
| 4 | | 05'37" | 1000 / 4000 |
| 5 | | 05'52" (+00'15") | 1000 / 5000 |
| 6 | | 06'12" (+00'35") | 211 / 5211 |
| 7 | | 14'44" (+09'07") | 285 / 5496 |
| 8 | | 06'31" (+00'54") | 1000 / 6496 |
| 9 | | 06'39" (+01'02") | 1000 / 7496 |
| 10 | | 06'49" (+01'12") | 861 / 8358 |
| 11 | | 27'04" (+21'27") | 133 / 8492 |
| 12 | | 06'37" (+01'00") | 1000 / 9492 |
| 13 | | 06'53" (+01'16") | 1000 / 10492 |
| 14 | | 06'44" (+01'07") | 1000 / 11492 |
| 15 | | 06'38" (+01'01") | 1000 / 12492 |
| 16 | | 06'45" (+01'08") | 1000 / 13492 |
| 17 | | 08'37" (+03'00") | 278 / 13771 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 224.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'44" | 00:11'23" |
| 3 | 05'52" | 00:17'15" |
| 4 | 05'37" | 00:22'52" |
| 5 | 05'52" | 00:28'44" |
| 6 | 08'47" | 00:37'31" |
| 7 | 06'45" | 00:44'16" |
| 8 | 06'35" | 00:50'51" |
| 9 | 09'23" | 01:00'14" |
| 10 | 06'56" | 01:07'10" |
| 11 | 06'48" | 01:13'58" |
| 12 | 06'43" | 01:20'41" |
| 13 | 06'38" | 01:27'19" |
| 13.8 | 07'22" | 01:33'00" |
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