17.2 km | 01:50:27 | 06:25/km日期: 2023-09-13 21:08 - 平均心率: 149 - 卡路里: 1148 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 84%
Pace: 05'48" / 05'15" / 04'41" / 04'25" / 05'06" / 07'41" / 04'48" / 07'57" / 08'00" / 04'47" / 07'55" / 08'17" / 04'40" / 08'16" / 08'18" / 07'10" / 06'41" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'24") | 1000 / 1000 |
| 2 | | 05'15" (+00'51") | 1000 / 2000 |
| 3 | | 04'40" (+00'16") | 1000 / 3000 |
| 4 | | 04'24" | 1000 / 4000 |
| 5 | | 05'06" (+00'42") | 1000 / 5000 |
| 6 | | 07'40" (+03'16") | 1000 / 6000 |
| 7 | | 04'47" (+00'23") | 1000 / 7000 |
| 8 | | 07'56" (+03'32") | 1000 / 8000 |
| 9 | | 08'00" (+03'36") | 1000 / 9000 |
| 10 | | 04'46" (+00'22") | 1000 / 10000 |
| 11 | | 07'55" (+03'31") | 1000 / 11000 |
| 12 | | 08'16" (+03'52") | 1000 / 12000 |
| 13 | | 04'40" (+00'16") | 1000 / 13000 |
| 14 | | 08'16" (+03'52") | 1000 / 14000 |
| 15 | | 08'17" (+03'53") | 1000 / 15000 |
| 16 | | 06'29" (+02'05") | 1000 / 16000 |
| 17 | | 06'41" (+02'17") | 1000 / 17000 |
| 18 | | 06'35" (+02'11") | 208 / 17208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 318.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'15" | 00:11'03" |
| 3 | 04'41" | 00:15'44" |
| 4 | 04'25" | 00:20'09" |
| 5 | 05'06" | 00:25'15" |
| 6 | 07'41" | 00:32'56" |
| 7 | 04'48" | 00:37'44" |
| 8 | 07'57" | 00:45'41" |
| 9 | 08'00" | 00:53'41" |
| 10 | 04'47" | 00:58'28" |
| 11 | 07'55" | 01:06'23" |
| 12 | 08'17" | 01:14'40" |
| 13 | 04'40" | 01:19'20" |
| 14 | 08'16" | 01:27'36" |
| 15 | 08'18" | 01:35'54" |
| 16 | 07'10" | 01:43'04" |
| 17 | 06'41" | 01:49'45" |
| 17.2 | 06'37" | 01:51'08" |
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