10.1 km | 01:06:39 | 06:37/km日期: 2016-03-31 21:15 - 卡路里: 465 Cal - 溫度: 25°C - 濕度: 71%
Pace: 06'22" / 06'15" / 06'40" / 06'33" / 06'49" / 06'45" / 06'23" / 06'51" / 06'57" / 06'39" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'11") | 491 / 491 |
| 2 | | 06'13" | 498 / 990 |
| 3 | | 06'20" (+00'07") | 499 / 1489 |
| 4 | | 06'16" (+00'03") | 510 / 2000 |
| 5 | | 06'40" (+00'27") | 504 / 2504 |
| 6 | | 06'36" (+00'23") | 498 / 3003 |
| 7 | | 06'31" (+00'18") | 500 / 3504 |
| 8 | | 06'32" (+00'19") | 488 / 3993 |
| 9 | | 06'40" (+00'27") | 503 / 4497 |
| 10 | | 07'00" (+00'47") | 504 / 5001 |
| 11 | | 06'49" (+00'36") | 495 / 5497 |
| 12 | | 06'37" (+00'24") | 507 / 6005 |
| 13 | | 06'28" (+00'15") | 504 / 6509 |
| 14 | | 06'18" (+00'05") | 494 / 7003 |
| 15 | | 06'39" (+00'26") | 501 / 7504 |
| 16 | | 06'57" (+00'44") | 505 / 8010 |
| 17 | | 07'04" (+00'51") | 492 / 8503 |
| 18 | | 06'51" (+00'38") | 505 / 9008 |
| 19 | | 06'41" (+00'28") | 502 / 9511 |
| 20 | | 06'40" (+00'27") | 506 / 10018 |
| 21 | | 06'52" (+00'39") | 46 / 10064 |
謝謝大家平時的鼓勵與傳授，我達成單月跑量200K的目標囉！
3月累積里程 : 200.13 km
Android - LGE LG-D802 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'15" | 00:12'37" |
| 3 | 06'40" | 00:19'17" |
| 4 | 06'33" | 00:25'50" |
| 5 | 06'49" | 00:32'39" |
| 6 | 06'45" | 00:39'24" |
| 7 | 06'23" | 00:45'47" |
| 8 | 06'51" | 00:52'38" |
| 9 | 06'57" | 00:59'35" |
| 10 | 06'39" | 01:06'14" |
| 10.1 | 06'29" | 01:06'39" |
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