21.0 km | 02:14:02 | 06:22/km日期: 2016-04-03 06:39 - 卡路里: 1695 Cal - 溫度: 20°C - 濕度: 94%
Pace: 08'07" / 06'13" / 06'12" / 05'58" / 06'10" / 05'53" / 05'50" / 06'10" / 05'47" / 05'39" / 05'31" / 05'43" / 05'44" / 05'42" / 06'01" / 07'56" / 07'34" / 06'04" / 05'47" / 07'41" / 06'54" / 44'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+00'46") | 5029 / 5029 |
2 | | 05'51" (+00'06") | 5004 / 10033 |
3 | | 05'45" | 5033 / 15067 |
4 | | 06'59" (+01'14") | 5028 / 20095 |
5 | | 07'28" (+01'43") | 1035 / 21131 |
4月累積里程 : 259.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'07" | 00:08'07" |
2 | 06'13" | 00:14'20" |
3 | 06'12" | 00:20'32" |
4 | 05'58" | 00:26'30" |
5 | 06'10" | 00:32'40" |
6 | 05'53" | 00:38'33" |
7 | 05'50" | 00:44'23" |
8 | 06'10" | 00:50'33" |
9 | 05'47" | 00:56'20" |
10 | 05'39" | 01:01'59" |
11 | 05'31" | 01:07'30" |
12 | 05'43" | 01:13'13" |
13 | 05'44" | 01:18'57" |
14 | 05'42" | 01:24'39" |
15 | 06'01" | 01:30'40" |
16 | 07'56" | 01:38'36" |
17 | 07'34" | 01:46'10" |
18 | 06'04" | 01:52'14" |
19 | 05'47" | 01:58'01" |
20 | 07'41" | 02:05'42" |
21 | 06'54" | 02:12'36" |
21.0 | 44'47" | 02:14'02" |