20.1 km | 02:17:01 | 06:49/km日期: 2016-04-02 04:58 - 平均心率: 85 - 卡路里: 1963 Cal - 溫度: 21°C - 濕度: 89%
Pace: 07'12" / 07'20" / 07'23" / 07'19" / 07'03" / 07'17" / 07'06" / 07'14" / 07'07" / 06'47" / 07'10" / 06'49" / 06'33" / 06'40" / 06'03" / 06'15" / 06'12" / 06'00" / 05'49" / 06'23" / 14'37" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
126.87 km 
asics GEL-NIMBUS 17-SW 累積 :
913.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'20" | 00:14'32" |
| 3 | 07'23" | 00:21'55" |
| 4 | 07'19" | 00:29'14" |
| 5 | 07'03" | 00:36'17" |
| 6 | 07'17" | 00:43'34" |
| 7 | 07'06" | 00:50'40" |
| 8 | 07'14" | 00:57'54" |
| 9 | 07'07" | 01:05'01" |
| 10 | 06'47" | 01:11'48" |
| 11 | 07'10" | 01:18'58" |
| 12 | 06'49" | 01:25'47" |
| 13 | 06'33" | 01:32'20" |
| 14 | 06'40" | 01:39'00" |
| 15 | 06'03" | 01:45'03" |
| 16 | 06'15" | 01:51'18" |
| 17 | 06'12" | 01:57'30" |
| 18 | 06'00" | 02:03'30" |
| 19 | 05'49" | 02:09'19" |
| 20 | 06'23" | 02:15'42" |
| 20.1 | 14'37" | 02:17'01" |
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